Search:

As stated in the original post for those who don't read, it is not my first time trying Xtend.
No, I'm not "trolling", I legitimately have this issue.

The expiration date is January 2018, lot...

So I use to take XTEND a few years back...after a few surgeries I'm back in the gym, and bought XTEND BCAAs (grape) the other day.

The first few times I took it, it seemed fine. It didn't taste as...

I got some samples and the coupon came with it, I didn't really check, just figure I'd add it in there...

Okay, so if anyone likes millenium sports' products, you can go to their site for this February and use the coupon code "FEB50" to get 50% off + $4.99 flat rate shipping (unless the item is already...

actually thats pretty much it, i am going to PT and the doctor doesnt want me going past 90(always wants me to be able to see my hands).
he wants good ROM but he doesnt want it the joint too loose...

i know i just got clearance to start running again with my knee surgery (its been a year finally-give or take a week) and now that i can do lower body the only thing holding me back is my shoulders...

i took at least half a year off before the surgery, and now its been since feb. 3rd

its pretty annoying. i hate not being able to do much with it. :(

Okay, had shoulder surgery, doctor told me to NOT use barbell for my chest anymore and do NOT flat bench or inclines (especially) so what all does this leave me with for my chest exercises?
All i...

what do you mean?
i was simply stating that my stepbrother's problems went away after he stopped drinking soda's.

i had surgery for bankart lesion (not sure on how to spell that) and a labrum tear too, my first symptoms were popping noises, a year later it turns to popping in and out of joint and major...

Well, I use to work out 6 days a week for about an 50-70 minutes everyday, and occasionally run the other.
I was benching 190 i believe as a 1-rep max. I weighed 165 @ 5'11.
I stopped working out...

I dont really count calories or anything, I just eat alot...

I have only had maybe 10 sodas in the past 6 months and a few glasses of tea, the rest has been orange juice, apple juice, milk, and lots of water. It also saves on the bill at restaurants. :)
My...

Does that actually taste good?
Do they have any unflavored protein powders?

Im bout to start actually working out and eating right again, I havnt been in the past 10-12 months and I have not lost...

Cannot use my right arm at all, shoulder surgery. Won't be able to even move it until about 6 weeks. What all can I do with just one arm? And is that a bad thing to do just one side of my body, will...

well. i think the only thing i did was do a few flyes with the dumbells, about 3 sets of 10 i think @ 25 or 30. maybe that helped. idk, but im moving up on everything else too. =)

been struggling lately to move up
but now on my flat bench press im doing
8 sets of 8 @ 135 with not too much trouble
and about a week and a half ago i was doing
5-6 sets @ 135 and struggling...

Monday: Chest, Triceps, Abs
Tuesday: Back, Biceps, Shoulders
Wednesday: Legs, Traps, Abs
Thursday: Chest, Triceps
Friday: Back, Biceps, Traps, Abs
Saturday: Legs, Shoulders
Sunday: Cardio....if...

well i use to be kinda chubby
now im not and that helps
also just remembering how much i started at and how much i lift now.
it isnt much, but it sure is getting better