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I'm coming from literally only eating frozen pizza/fast food/Italian food every night, so more important than what I like is that I have enough of what I need. For example, I'm not sure if I have...

I'm just starting out eating healthy and my plan is to develop a shopping list that will last me a week or two, and make meals/snacks from it. I'll then keep track of everything I eat from it to...

Thanks!

Bump :)

Should I make a new thread asking my questions? This one got pretty confusing.

I see, so for more accurate goals I need to know my body fat %. But its not necessary required

So my question now is, what would you say I need 'ideally' instead of a minimum requirement? I hope...

I'm not sure what that means. After looking around the stickies, I'm still confused.

One sticky says "Aim for 2 grams per kg of body weight, or 1 gram per lb of body weight" for protein. ...

Ah I see. Then I will just create custom goals in MFP.

1.) What calorie goal do you think is good for me?

2.) From a sticky I see it says (.75 - 1g per pound) for protein for high bodyfat. I...

So I looked at online calorie target calculators, along with what p90x says to do. From this it says I need slightly more than 3k calories/day.

However I put in info at myfitnesspal and it said...

Ah interesting. I'm researching everything in those stickies...I may make a thread over there asking about it soon.

But I'd still like some insight into how many supplements I should use when...

I searched but didn't find much for guys like me that are starting but have no idea what to take.

I'm ~40 lbs overweight and 24 yrs old, and haven't worked out a lot.

I'm going to follow the...

TY for your help guys.

Ok no bowflex, I'm going to go the powerblock way unless I can understand this 'spinlock' thing. Is there a guide somewhere for them? Where do I get the handles from? Are...

Thanks for the replies!

Actually, at first I disregarded the Bowflex SelectTech's because I heard one or two bad things about them..

But they are $300, and thats about the same price as...

It looks like it'll cost me about ~$110 at walmart to get 3 sets of dumbbells(10,20,30). When I move up, I figure I'll have to buy another 3 sets for a total of ~$290-$300. (Set of 6 dumbbells,...