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It's got the waximaize and creatine in it.

Butttt


$40 for 20 servings. Ouch.

I have deffinately seen results on this stuff, and want to keep buying it, but man oh man! I don't know if I can swing $80 a month on top of $40 per month...

Maybe you're over training them.


Hit the wide grip pull downs, 3 sets, and go hard. Then hit up the regular pull ups, squeeze your back, and do 3 sets of that. Then be done with the width...

If you fake baked and spray tanned, oiled yourself up and posed, it'd look like you have flawless skin too.

6 sets on bench?

Maybe it works for you, but just keep in mind that over training can make you smaller.

This thread should be proof that EVERYONE IS DIFFERENT!!!

Everybody will react different to different things. You need to find out what's most efficient for you, not what's efficient for Dexter...

Here's the thing.
Just because you're young, doesn't mean a prohormone/steroid will 100% positively f*ck you up. If you PCT, or maybe even not, you may not see a single negative side effect.

...

Has anyone else noticed that OP's "pec flys" are 50lb dumbbells, yet his press is only 30's?



Hmmm.

By they way, I like the quote in your sig. I've seen that somewhere before, that's actually what my username stands for.

They're not saying that you WILL have the bad side effects, or that it WILL mess you up down the road more so than a 21+ year old..--however, the chances are higher. And no way are they going to put...

Maybe low volume is optimal for your body, but for me, I would deffinately not have that many rest days...

I'll be the odd one out on this.

I say wait and do another body part.

I know that if I tried to go directly from chest on Monday to shoulders on Tuesday I wouldn't get nearly the workout I...

What are you eating?

And dude, quality mass takes time to build. You won't build 10 lbs in a month.
You gained 3 lbs in one month. 3/4 lb per week ain't bad. Keep up the hard work dude!
...

Thanks for the advice, I will start to incorporate a higher volume of tris vs bis.

As for how long this took - It took about 2.5 years

Thanks, means a lot.

I've been training really hard, hoping to compete in the next few years.

Only downside I see right now is the delts being out of proportion. They got big quick, and it...

5'6 about 100 lbs.


5'8 180

Great job!

Must be working hard. Keep at it, don't stop!

Critique. Before and After.