x2 my good friend just left for the marines he is 18, I am 17 and he is only about 140 lbs at 5 11". There has been multiple occasions where we had been drinking and decides to try me, and ive had to...
By looking at your lifts its obvious that you proabably have a decent routine going but dont have someone experienced to show you the ropes. Anyone will gain off of 4k cals a day at 160lbs.
I threw 315 on the bar the other day got it off to squat it, did one rep and on the way up it felt really harsh on back even though it wasnt that heavy. It kind of scared me, becuase I know I have...
im at 95's with no injuries other than a broken hand. Only reason I broke it because I was lifting heavy at the time and though I was a badass that could punch through some dude mercedes window.
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For me going ass to ankles is best because when I get passed parallel I can feel the development right above my knees in my quads that I usually dont feel with 3/4.
