Well, this was my first and only meet thus far. And I have Eric Koenreich as my coach, so I'm following his lead. I'd say the deload was definitely warranted, though. The meet was pretty...
So, semester is finally over. Was swamped the past two weeks so I haven't been on the forums. Now that it's done though I'll get the log up and running more consistently again.
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High Bar Squat
305 x 3 (5x) 8.0, 8.0, 8.0, 8.5, 8.0
Touch and Go Bench
240 x 6 (4x) 8.0, 8.0, 8.5, 8.0
DB Incline Row
4 x 12 @ 9 70x12, 12, 12, 12
Weighted Pull Ups
4 x 6 @...
Thanks for the input! Did more rolling and dynamic stretching prior to my next session. I already have a pretty extensive warmup routine but I just redoubled my efforts. Seemed to help; that plus...
You know.. that's a good point. I'll go back to facing the other way next week. Door on the opposite side goes to a boiler closet so there should be less traffic, lol. Frustrating that I even need...
Good lift today. Only complaint is that I was hoping for more on deadlifts. This is still a big PR for me though. Just looking forward to working at it further in the coming weeks.
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b) you definitely can hit that side tricep with more twist (i'm assuming that's what jeff is suggesting?) just takes work/practice. keep at it brah posing is looking...