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take from 3-5 g befor and after work out by 30 min
and withe break fast in the break day(rest)

man i dont know writing much but i hop that you can understand what iam writing.
first iam traninig my chest (pecs) 2 time a week
and my goal is body transformation
with this traing program :...

man that the big q i do it about 2 time a week
so is thats right or what

my traning program is very hard for hard core only evrey day 10 chest exersize i bet that jay cutler cant play it

a man lifting 200kg in the seated machine press will get taller???????????????
the iron itself will be compressed

thank 's

i think it's pulldown

sorry to forget it

ihave a lot of studieng this year and i dont want to quit playing
plz guys ineed a program about 1h evry day can you help me

man i heard form my friend that the bodybuilding make you shorter
and make the growing stop is it right and is an ex that could prevent it

am i right the budybuilding is an addictive game
in the last month iwas doing evrey day about 20-25 ex
that is addictive

man in the gym icant just stop playing and lifting so insted of having rest for
30sec in between the rep igo and train another muscle like calf or leg
and yesturday i coudlnt leave the gyme...

i mean 12 rep that i can lift the weight hardly without losing form

bodybuilding realy weeken your system

tell the actually the weight you can lift
dont cheat i'll find out :::::
squat machine 180 kg

the heavyist barbel whight is 15kg
the largest dumbles 45 kg
so when i need to play squat ineed to take all my gyme weights and evry one will look at me
sorry for the week english

i have a back pain when i play dead lift so i stoped it

iam finding a diffrence and my body getting tighter and tighter
but ill tell you my work out
1day: chest,triceps
day2: shoulders,back
day3: legs, biceps
day4: chest,triceps
day5...

i first start with a light weight and i alternate between behind the neck pulldown and the normal pulldown 1*24

behind the neck pulldowns 3 *12 (heavy)
pull down 3*12...

but i still have some fat here or there
this month the first one iplay calfs in it