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Too many people are misinformed.

The body and brain can do amazing things but people insist doing their own thing and consistently failing. The body and brain are quick to react and regulate...

If you can i would do car pushes and pulls.

This 100%, i have to eat about 4000 calories to gain any weight and that is still a low amount maybe 1 lb a month.

Leg press is really easy. Why would that be a bad thing?

This sounds like you need to use more weight.. If you are not feeling squats then you are doing something wrong.

I agree with this but.. I think you should use the one closer to the ground so you can bring your feet back behind your knees so you can get leg power.. If you can do this on the bench that is higher...

By law the school has to sell more then just pizza. There should be better food to eat then that.. The carb/fat to protein ratio is terrible i would get some nice clean food.

Why is every kid...

I think you need to eat more food. You can gain some strength while on a calorie deficit but not much.

You should be consuming your creatine early in the day even if you are not on a loading phase.

I would also drink the whey right after you finish with the weights, though you probably do not need...

Handjob = non virgin? COnfused.

Negative Reps.

Both are compound movements. So there are so many muscle that are used. People could argue that arms would be the muscle used for deadlifts because you need them to hold the weight.

But anyways i...

Squats, Deadlifts, Calf Raises. Do not worry about cardio. Keep doing it, cardio is good for your health. If you are losing too many calories for you bulk phase then eat more so you can pack on the...

He cannot be helped, and he is the OP. He is right that the back is worked. We never said it was not worked but it is not the major muscle worked.

About his bench press and push up comment.. The...

Bench Press and bench press variations.. Also Dumbell Flys. Try doing flat/incline/decline. Switch it up every chest day.

I did not say the back was not worked. But to bring the weight up you DO use your legs..

http://www.bodybuilding.com/fun/exercises.php?Name=Barbell+Deadlift

Why did you say noob?

Barbell Deadlift
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes

That is an insane amount of wasted calories and nutrients.

Some people who take steroids take creatine.. Through the argumnt you bring to the table, people who eat processed foods are NOT NATURAL. See what i mean? That is what whey protein and creatine are.

Just keep as intense as possible while lifting. If you are working hard enough your heart rate will be up there.

I would suggest adding deadlifts if possible, unless i missed them in there. Try...