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Your trying to convert mass (weight) to volume. Wonder why you can't Google it, cause it doesn't exist.

A very general approximation is that 50g is like 5 tablespoons.

I would suggest using a...

You probably aren't eating enough earlier in the day, so as the day goes on your hunger kinda catches up to ya. I see that you are eating every 4-5 hours. I'd recommend smaller meals every 3 or at...

I mix DaVinci blueberry and pancake syrup on my protein pancakes and they are pretty distinct and quite tasty.
My breakfast today 1c Uncle Sam, 1scoop Dymatize butter toffee whey, 3/4c low carb...

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It will vary quite a bit depending on the cut, source , etc. Just go to the supermarket and look at all the choices for ground beef. If the man says 60/40 I'd go with that.

Try to track your cals for a few days. I'm betting your eating more than you think. If you think your gaining weight too quick slow it down a bit. If you are making gains and aren't afraid of losing...

You are not looking to drop drastically in weight and have like 6months to do it and that is good. I would drop my calories slowly at first to get an idea of my maintainenance levels. Try droping...

I try to avoid sugar as much as possible so I would try to pick up some low carb/sugar free jelly. Steel's gourmet makes a line of low carb jellies that contain Splenda as the sweetener. You can get...

I believe that the isolation procedure that makes "whey isolate" also removes some microfactions that are beneficial. So like ghost said both have some advantages and disadvantages and the...

1c fat free cottage cheese
2tbs walnuts
2tbs sugar free jelly
splenda or DaVinci's syrup

My pre-bed meal and lately has been my fav. Close second is my post-wo shake. I guess I'm a sweet freak...

Long cardio sessions will definetly chew up your muscle. Think about those marathon runners, pretty ripped Huh? Try HIIT instead. Do a search, there's tons of posts/articles here. Good luck on your...

Try mixing some sugar-free orange marmelade(?) with some low sodium soy sauce. I spice it up some with cayenne pepper and garlic powder. Mix it all up in a bowl and dump on the salmon after its...

I use 1c oats, 2 whole eggs, 1/2c egg whites, 1/2 c cottage cheese. Toss in blender until mixed (no longer clumpy). Pour into non-stick pan sprayed with Pam. I make two large pancakes (this is 2...

Best way is to determine it through trial and error. Too many variations for any calculation to to be anything but a guestimate. I'd use a couple to get a general idea then focus it by watching the...

My post workout shake:
2 scoops Syntrax
0.5c oatmeal
4tbs dextrose
0.5teaspoon Xantham gum

Yum! My favorite meal of the day.

Pretty much any veggies are great. I personally favor broccoli, beans and cauliflower. I also make salads with lettuce, baby spinach, tomatoes and onions.Only veggies I try to limit is corn and peas,...

Don't stress too much on the number. As long as you are eating good healthy meals on a regular basis it will work for you. I do between 6 and 8 meals depending on my schedule. I try to make sure I...

Yolks do contain some fats and are also a good protein source. So as long as they fit in your daily requirements eat up. Personally I am cutting and use 2-3 whites with each whole egg.

excellent post fletch- rep pts to you once I spread them around some more.

Dude,
Try searching these pages for recipes that look good. Log onto fitday.com and open an account (its free). Use fitday to adjust the recipe values to fit your requirements. It will allow you...