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can u send me 31 days to bigger arms my email is axnoxn@gmail.com. and of course i repped u.

hey think u can send me a copy my email is axnoxn@gmail.com

and btw i repped u.

thanx in advance :)

friggin other user said that the exercise would help with chest, i guess he was just kidding and i belived him, lol, sorry to everybody!!! i guess im just a gullible noob!

yeah, its happened to me twice, first time was the worst, i couldn't turn my head to the right at all, it sucked sooooooo much, second time was bad but not as bad. Wat i did was i got a towel and...

I want my chest to grow and i just read a thread that said doing barbell curls in the squat rack will make your chest grow, so i was wondering how do i perform that exercise, also what might be the...

thanx a lot for your help guys =)!!

listen to the berzerker!!!

Before working out you should eat something that has a low GI (glycemic index) and after working out something with a high GI.

read this...

the band the bezerker is some good fast and heavy music to listen to.

the links didnt work, two of them said that the page wasnt found or somthing like that, and the rest sed 404 not found. i really want to listen to the music so could you please post links that work...

How many sets of an exercise should i do if I want to gain mass?

thanx alot guys!! i appreciate your help

Heres a thread on pre and post workout nutrition:
http://forum.bodybuilding.com/showthread.php?t=272067

and this article http://www.bodybuilding.com/store/bsn/xplode.html
says that no-explode...

To start off, let me say that i am a total noob, and any additional informtaion would be much appreciated. Anyway, what is the GI scale of low GI foods and high GI foods, and which type of food (low...