Logged in just to comment - Sick work OP. Look real good at 205, and so what you fell off the wagon for a bit, it happens to everyone (I spend more time off it than on). Jump back on and keep going....
I'm a type 1 diabetic, so the fluctuating blood glucose levels can effect the amount of fat gain whilst bulking, but I'm determined to put some weight on, and I guess I can always get rid...
I would argue that 12 isn't the upper limit of hypertrophy. I am a sport science graduate and have studied this subject. A vast amount of research suggests that rep ranges of 12 - 22 induced the...
Intensity doesn't depend on rep range, or % RM max alone, its a combination of the two.. Surely? I'm not picking an argument here just trying to understand what your saying.
Cutting and doing starting strength, to me is wrong. Starting strength is a program that increases strength, you should do this while at minimum eating your...
Ok so today was the first gym session, it was a pretty good workout, with it being my first one back I was a little rusty with selecting my weights, but I think by the end of wednesdays sessions...
Introduction
My name is Sam Milton. I'm 21 years old, 5ft 10 and 71kg/156lbs. I'm a student at Anglia Ruskin University, Cambridge in the UK. I've been training, very periodically and in-correctly...