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  • Thread: 10 Week Progress

    by Miltz
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    I just logged in for the first time in 6 months...

    I just logged in for the first time in 6 months to say.. Oh ****... Nice work man, keep it up!
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    Logged in just to comment - Sick work OP. Look...

    Logged in just to comment - Sick work OP. Look real good at 205, and so what you fell off the wagon for a bit, it happens to everyone (I spend more time off it than on). Jump back on and keep going....
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    2 months bulk progress

    Hi Guys.

    I'm a type 1 diabetic, so the fluctuating blood glucose levels can effect the amount of fat gain whilst bulking, but I'm determined to put some weight on, and I guess I can always get rid...
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    I would argue that 12 isn't the upper limit of...

    I would argue that 12 isn't the upper limit of hypertrophy. I am a sport science graduate and have studied this subject. A vast amount of research suggests that rep ranges of 12 - 22 induced the...
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    The stats are not accurate, I have just spent 3...

    The stats are not accurate, I have just spent 3 months on SS, I will include that in the original post.
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    Ok, thanks. Posted edited!

    Ok, thanks. Posted edited!
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    Intensity doesn't depend on rep range, or % RM...

    Intensity doesn't depend on rep range, or % RM max alone, its a combination of the two.. Surely? I'm not picking an argument here just trying to understand what your saying.
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    Chest workout critique!

    Ok guys, I've put together a chest and abs routine as a part of my split, and was wondering if you could critique it please?

    EDIT: my body stats << are not accurate anymore, I have also just...
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    Good job man. Impressed!

    Good job man. Impressed!
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    Rest.

    Rest.
  • Cut? Starting Strength? Srs? Cutting and doing...

    Cut? Starting Strength? Srs?

    Cutting and doing starting strength, to me is wrong. Starting strength is a program that increases strength, you should do this while at minimum eating your...
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    Anybody got any adivce??

    Anybody got any adivce??
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    405

    Bump

    Bump
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    P/P/L Routines

    After I finish this period of Lyle McDonald's generic bulking routine, I was looking to move onto a push pull legs routine...

    Does anybody have any good suggestions for routines to follow? Or...
  • Another workout B post.. abit late though sorry,...

    Another workout B post.. abit late though sorry, this is from 27/11/2013

    Squat: 5x65Kg 5x70Kg 5x70Kg
    Overhead press: 5x42.5Kg 5x42.5Kg 5x42.5Kg
    Power Clean: 3x52.5Kg 3x52.5Kg 3x52.5Kg 3x52.5Kg...
  • Ok so this is a late post, but this workout is...

    Ok so this is a late post, but this workout is from 25/11/2013.

    Squat: 5x60Kg 5x65Kg 5x67.5Kg
    Bench press: 5x55Kg 5x55Kg 5x55Kg
    Deadlift: 5x105Kg

    These lifts havn't rocketed up from last...
  • Ok so today was the second workout, so it was...

    Ok so today was the second workout, so it was workout B... Heres how it went:

    Squat: 5x60Kg 5x65Kg 5x67.5Kg
    Overhead press: 5x40Kg 5x42.5Kg 3x42.5Kg
    Power Clean: 3x50Kg 3x52.5Kg 3x52.5Kg...
  • Ok so today was the first gym session, it was a...

    Ok so today was the first gym session, it was a pretty good workout, with it being my first one back I was a little rusty with selecting my weights, but I think by the end of wednesdays sessions...
  • Sams log, getting big and strong, day by day.

    Introduction
    My name is Sam Milton. I'm 21 years old, 5ft 10 and 71kg/156lbs. I'm a student at Anglia Ruskin University, Cambridge in the UK. I've been training, very periodically and in-correctly...
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    Thanks for the suggestion mate Thank you...

    Thanks for the suggestion mate



    Thank you for the advice, rep on recharge
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