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Hey I pulled a Hip Flexor at football about a week ago and than it only got worse through a hockey game and practice. Its feeling great now, except for one thing.

Whenever I rotate my leg to the...

k, thanks that helped alot.

What about my cardio routine, is that form of cardio going to inhibit my muscle growth?

Denser meaning tighter and harder and basically just stronger, right?

What exactly is the difference between putting on Muscle Mass, and hypertrophy. People say for Mass do lower reps, hypertrophy higher reps, but hypertrophy is basically making your muscles bigger,...

Whats wrong with it?

Also, why are people racist?

Whats the most common reason are arrogant/over confident/think there superior?

Why do people spend more money than needed on brand name clothing?

inb4lol@lightweight

at about 4 I get meeeh, 6 I get pretty drunk, 8 Im straight up ****ed

lol...obssess with colors are we

I think some are just weirdo's, others just prefer to be left alone and keep to themselves;normal people

http://i82.photobucket.com/albums/j269/ALT1981/squat.jpg

Just thought id post that

I dont have a choice, the mirror is right infront of the squat rack. If I was trying not to look at myself Id be doing some other weird **** lol

Is there any little tip you should be aware of when squating when looking straight at the mirror. I have no side veiw so its hard for me to judge my depth alot of the time. I'm pretty sure I'm...

Race thread. Deleted. Lol

I'd say he's white, with a strong tan

I can do that too. I put each hand on the side of the dumbbell and do it...its kinda hard since my hands are so close but I got it done

Since when did height matter. Hes 5"5 at 150lbs..thats pretty thick..maybe not really thick but definitely not small or skinny

Good point..I guess it really doesnt matter. Curiousity gets to me :P

Just wondering what the majority is