Why the **** is everybody so cranky? Did you guys wake up and pour yourselves a nice big bowl of cereal only to find that someone drank the last bit of the milk?
Well, I think your diet looks pretty good. Only problems I can see are the breakfast meal and possibly the post-workout meal. Breakfast should be your biggest meal of the day no matter what. For...
The reason you lost a lot of muscle mass is because you did not eat nearly enough as you needed too. Instead of continuing with cutting, you reall should bulk. Trust me, it looks just as bad if not...
No, its not necessary to do a low carb diet while cutting. That is just one of many different ways to lose weight so of course you can just cut calories. Try lowering your caloric intake by 200-300...
You said you are 5'5" at 202 lbs. with little muscle. Lower your protein to 130-140g daily (Maybe even a little less than that), you only need 1g protein per pound of LEAN body weight, not 1g per...
looks good to me...your macros are very close to 40/40/20 and you are eating healthy and exercising. Just make sure breakfast and post workout meal are the biggest meals of the day.
