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  • Sporadic performance gains? (2 mile run)

    So when I first got to my new unit (army) I was running a pretty horrible 16 min 2 mile. I've never been much of a runner. I started cutting around the same time that I ran that time, and I would run...
  • My energy is fine but my performance is pretty...

    My energy is fine but my performance is pretty awful. I've barely managed to maintain my lifts since I started, even getting ~150g of protein per day. I figured a good refeed at a surplus would give...
  • My issue is that I have an army physical fitness...

    My issue is that I have an army physical fitness exam in 2 weeks, and I thought it might be beneficial for performance to go back up to maintenance for the week prior with a slight surplus maybe two...
  • Two month cut progress...BF estimate please?

    These are my pics from my first real attempt at a cut. I was hoping I could get BF% for before and current pics. Also, I've been at it for 8 weeks. Should I take a break from the cut and do a week of...
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    Well, as much as I would like to be replacing the...

    Well, as much as I would like to be replacing the fat with muscle, I can't imagine muscle growth while my strength remains constant.
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    Here are some progress pics. It's difficult to...

    Here are some progress pics. It's difficult to notice a major difference since I'm still pretty high bf% unfortunately. Also the lighting is different. Sorry if anyone is blinded by the paleness :P....
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    My daily calories are 1600. I have pt in the...

    My daily calories are 1600. I have pt in the morning (army) but no way to calculate it properly and it's usually not intense so I don't take it into account, nor do I take my lifts into account as...
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    No changes on the scale?

    This isn't something I'd normally complain about, but I'm curious as to what's going on. I'm 6 weeks into my cut, eating at a 500 calorie deficit, and I've lost 2.5 inches on my waist(high waist) 1.5...
  • Is there any cardiovascular benefit to LISS?

    Are there any cardiovascular benefit to getting on a bike/treadmill/elliptical and doing a workout for a long duration (40 min-1 hr) that keeps your heart rate in the cardio zone (~80% mhr) but...
  • Don't have any access to a pool unfortunately.

    Don't have any access to a pool unfortunately.
  • Ankle injury...need to maintain run time

    So I have a minor ankle injury that will require about a month away from high impact activity. However not long after I get off that profile, I'll have a PT test, and I'd like to try to maintain my...
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    Grip strength isn't too much of any issue...

    Grip strength isn't too much of any issue anymore. It's been a long time since I felt any major pump in my forearms from lifting. It's mostly pushing off the ground that's troublesome but reaching...
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    Deadlifts are my favorite exercises so I always...

    Deadlifts are my favorite exercises so I always do them after my cheat day in the hopes that I'll continue getting strength gains on them, but I guess there's an eventual limit to that too...
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    Deadlift plateau or just my cut?

    So I've been cutting for a few months. When I was bulking I went from 140-225 on Deadlift over the course of a few months. Then I started my cut and have been consistently adding 5 lbs per week to my...
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    Yeah, I was considering the one guy's suggestions...

    Yeah, I was considering the one guy's suggestions on doing quarters instead of a long run on Friday. I hate quarters so much, but they're undeniably effective so I might give them a go. I might have...
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    I'm actually around 17% now; I just haven't...

    I'm actually around 17% now; I just haven't updated the Bodyspace in over a year. The Friday run is more me seeing how long I can maintain the goal pace before I have to slow down to a slower pace to...
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    Reducing 2 mile time

    My current 2 mile run time is 14:40, and I want to drop down to 13:00 even by my next record PT test at the end of November. First off, is this even possible? If so, will the following workout...
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    Yep, those. It seems like false advertising to...

    Yep, those. It seems like false advertising to market them as whey protein if whey is not the major source of protein in the product, though the actual percentage of each protein is not information...
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    New Whey Protein bullet

    My Sergeant went to the PX to get some protein because he forgot his whey protein when he came to post today, and he brought back a protein product called New Whey Protein. It's one of those bullets...
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    The army is trying to scare you. They do the same...

    The army is trying to scare you. They do the same for us in the US Army, with all kinds of warnings about drug tests and supplements killing and fun stuff like that. Creatine is a natural bodily...
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