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IIFYM works I thought we were past this shiz, worry about things that actually matter like progressing in the gym

AUGUST 7TH, 2013: LEGS/CALVES

I don't seem to be getting any attention in this log, but it holds me accountable, so I don't really care. I'm going to keep it up. Plus, I really enjoy logging how I...

Thanks mate!

AUGUST 6TH, 2013: DELTS/TRAPS/ABS

Work flew by today, and I was really anticipating Overhead Press today. Hit a nice PR and short-term goal of mine, so it was an awesome workout!
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AUGUST 5TH, 2013: BACK/BICEPS/CALVES

Work was slow today and I had to get a haircut afterwards, so I was very antsy to get this workout in, which I finished in just over an hour.

Barbell...

AUGUST 4TH, 2013: CHEST/TRICEPS/ABS

Didn't hit abs today because I had to somewhat rush my workout to get home in time to go to a hunting show my dad wanted to go to. Skipping abs once won't kill...

What's up guys. I'm 17, 5'6", 139 pounds dry as of this morning, and around 10% or sub-10% body fat. I've been training with bodybuilding intentions for approximately 1 year. I'm aiming to bulk up as...

Alright guys I think I'll go with the 4-Day Split program then, and just take rest days as needed (which I'm sure will be about every 2 weeks once I start to deadlift 300+).

Please let me know which one you prefer. I store fat, muscle, and water almost all primarily in my legs and butt, so I'm trying to get my upper body to grow faster than my legs. I was doing PHAT, but...

I didn't like some of the exercises Layne uses in his PHAT program, so I decided to switch a couple things. Let me know what you guys think of my variation!

NOTE: For power exercises, I will...

You need to cut. I wouldn't even know you lift.

No hate, but do you ever actually eat like a bodybuilder? Seems like you take IIFYM to the extreme. Give your blood sugar a rest bro.

I do back and biceps on the same day, and then an arms day 3 days later. You'll be alright.

Do a 40/40/20 split...

He's also 19% body fat and could likely gain muscle on a slight deficit. If he bulks he's just going to end up feeling ****ty about himself.

Dude nice abs

You shouldn't even be bulking at 19% body fat.

1) Find maintenance online
2) Eat at maintenance for 2 weeks, tracking weight daily under the same conditions
3) 20% fats, 1-1.2g protein per pound you weigh, and the rest with carbs whether...

Do you even legs? I think you're getting a little too excited too quick.

I have a feeling my scale reads low...but take into account that I am ~137 in the mornings after I use the restroom and before I eat or drink anything. So my driest point of the day.

I'm down.