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nutritional value of Balut Egg!!!!

Nutrition Facts
Generic - Balut Egg
Servings: 1 cooked
Calories 188
Total Fat 10g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g

wow good luck!!!keep on pumping those biceps for the baby..hehehe

is it for supps? we have alota store here in manila that you may try, at least ala ka ng worry sa custom and taxes...

Pinoy by blood or by heart will always be welcomed!

Manila, Manila
I keep coming back to Manila
Simply no place like Manila
Manila, I'm coming home

Enjoy your stay in the Philippines and the lovely Pinays all over!!!

join pinoybodybuilding forum they have the numbers and store names..

if you wanted to communicate with other pinoys you may try to to visit pinoybodybuilding site..

Ipagbunyi ang lahing KAYUMANGGI!!

Lili lili like it @tamsintyler!!!

gym later.. even though will be busy for work this afternoon..i need to workout!!!

storm signal no. 2 in metro manila...no workout today..still sick..grrr...

hope everything well to all..

Sir Braso san kayo ngtetraining if your here in manila??Makikitrain po sana ko..

Off to gym..will do the leg workout today!!!good luck!!

gym ulit after office...

have a nice weekend to all....

@blue - am using iFitness, go to appstracker.org>helatcare&fitness>search iFitness.

there are other apps that you may opt to use, just download it there...

30 minutes more and way to go to the gym!

FOCUS!!FOCUS!!

ok ill check it...may apps ako sa itouch ng mga program if you have itouch let me know..it may help you somehow..

jm anu diet mo?? ako din gusto ko na magbago ng routine next week..would like to try yung program ni Lee Lebrada..but not ready for the 12 week transformation...

thanks blueblade..si trik1 is askin for the prices..yup yung On 100% that was the price pero magtaas nga daw mga store sa CC..dono if they already increased...

good morning all..sakit pa katawan from my workout last monday..gym ulit later after office...

100% whey GS last 2 weeks ago around 2200..but i've mentioned they will increase their price..dono how much it is now..the rest no idea..hehehe