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Type: Posts; User: jerranamo

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  • 10-26-2013 11:56 AM

    Thread: Pre-workout recommendation for fighters/weight-class athletes

    by jerranamo
    Replies
    11
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    685

    Is it blow out of proportion? How so? Based on...

    Is it blow out of proportion? How so? Based on what I have been able to read (online), the consensus is that creatine causes water retention - but then again, (from what I have read) it doesnt go...
  • 10-26-2013 11:15 AM

    Thread: Pre-workout recommendation for fighters/weight-class athletes

    by jerranamo
    Replies
    11
    Views
    685

    Pre-workout recommendation for fighters/weight-class athletes

    Can someone make a recommendation for a good pre-workout supplement based off your personal experience? In the past, when not concerned about weight, I have used Cellucor C4 and its a great product...
  • 04-29-2009 02:56 PM

    Thread: Balut Egg Nutrition Facts

    by jerranamo
    Replies
    11
    Views
    74,294

    Balut Nutrition

    Being filipino and enjoying Balut myself.. ive alway wanted an answer to this question.. enjoy!

    Balut
    Calories: 188
    Total Fat: 14g
    Calcium: 116mg
    Phosphorous: 176mg
    Iron: 2mg
    Protein: 14g
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