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Please read all the text, your comment might affect my plans the next weeks! Thank you!

Stats before: 190LBS
Stats now: 186LBS
Age: 20
Height: 5'8

I started eating 1400-1700 calories since...

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Please read all the text, your comment might affect my plans the next weeks! Thank you!

Stats before: 190LBS
Stats now: 186LBS

I started eating 1400-1700 calories since September 10th until...

Why eat a chocolate bar when you can buy a big100 cookie crunch or apple crisp? Or a good quest bar to feel full and get dem protein and fibers? I prefer pro bars over chocolate, waste of macros.

he seen that but he thinks one guy isnt enough.

Hello bodybuilders,

My roommate and friend is swearing that if you eat while standing part of the fats get stored in your lovehandles (BECAUSE YOUR EATING AND DRINKING WHILE STANDING).

Please...

Notes :-

Stopped cutting at 1500, went to the doctor and seems that something 'stops functioning' in my body while eating too low (that does NOT mean that no one can cut at 1500, but for me.. its...

Thank you!

Notes :-

28/6: My birthday!

GYM:

*5x3 Squats (116KG)
*20x4 Pull-Ups (wide)

Sorry to tell you this man, but I guess body's are different than each other..

For me, my lifts and sleepiness is really great when im eating 1500 calories a day, and maybe switching to 2000, one...

Notes :-

Consumed 1500 today, went to the GYM and performed;;

-20x4 wide pullups
-20x4 close pullups
-10x3 hamstrings
-10x3 quads
-20x2 lower-back, and 10x2 lower-back higher weight...

Notes :-

6/26/2013: Consumed around 1700-1750 calories that day, went to the GYM and performed:

*Wide pull-ups 20x4
*Close pull-ups 20x4
*Dips 10x4
*Calves 15x6
*Squats 5x3 (105KG)...

Hey bro, was just wondering hows hunger going?

The first 2 days of my cut, I felt like **** and empty and want to rape food, third day I was OK, I could even eat a 1000 calories with no problem,...

Nice how are you eating? IF? whats your macros? Im cutting @1500 calories a day my maintenance is 2700, Im thinking of having 3-4-5 days of 1500, and maybe 2 days of 2000 calories just for satiety,...

I admit I never gained any muscle except when I increased my time over tension (doing slow/more reps), example 20 reps of weighted pull-ups with great form for 4-6 sets each pull-up shape.

Maaan.. this picture combination is a challenge, mango.. banana and 2 raw eggs with pills, some people wont get if your doing some scientific research or preparing a baked meal or what, lol.....

Im wondering about the doctors world-wide in the U.S. and all other countries, why do they always recommend LOW-FAT? and that unhealthy foods will stop weight loss? and that some 'foods' will boost...

Thanks I will, today had epic hunger but managed it tho, I keep reminding myself of how bloated.. heavy, and weird moods I get while eating too much lol =)

No, im egyptian.. but in california right now, BTW I was gonna comment yesterday on your thread, I like your diet & workout routine, keep up the good work, im supporting you! Im cutting @1500 and...

Notes :-

Went to the GYM today, here was my workout:

*Elliptical 10min intense (150 calories burned)
*Squat 5x3 (102KG)
*Calves 15x4
*Pull-up 20x4 wide
*Pull-up 20x4 close
*Hammer 10x4...

Chow Soup with chicken bits & potatos & green spicy peppers:

http://i42.tinypic.com/316ncdj.jpg

CALORIES: 480
CARBS: 63g
PROTEIN: 12g
FAT: 20g

Cauliflowers with hot honga shunga sauce: