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You're making progress, that's all that matters. You got energy for your workouts, keep it up. You could add a few sessions of hiit if you want, but again, if it ain't broke, don't try to fix it.

Always solid advice from you. Listen to this guy.

Most important thing is that you LOOK leaner, and gained weight, regardless of being at 3% or not. You're doing what is called a recomp diet where you burn fat on certain days or time of day, and...

Squats will almost always be lower than deads. You have a decently strong core if you're DLing 350 lbs. Just work on the squat, your numbers will go up. I personally like to go heavy and do deads 1...

Thanks for posting that. I think the main issue is the process in which the oil is made in the 1st place, not necessarily how you use it to cook. You need to ask yourself how they get the oils...

I was taking all kinds of supplements in my 20's. Eventually I just gave up on them and ate a whole food diet for a while. After some research, if figured that there are some vitamins and minerals...

More than likely, but I was going off of the info he provided.

It's simple. You heat an oil up too much, it turns into trans fatty acids, oxidizes and causes inflammation in you body when you eat it. It's HORRIBLE for you. If I recall correctly, you body sees it...

Quit being lazy and making excuses for yourself. I make 4 meals a day for my self now. You can make each days meal the night before, or you can make your weeks meals the Sunday before. Make a huge...

Only thing that I can think of that will increase your appetite is fasted pre breakfast low intensity cardio. Since you're a hard gainer, I don't know what the trade off is going to be. Cals burned...

Try this routine. I had my GF do a similar routine and she did great on it. http://www.ironaddicts.com/forums/showthread.php?t=8050

You're not really eating anything. Try eating whole foods and cutting out all the supplements. Have some steel cut oats, some eggs and a piece of fruit for breakfast. Have some meat, a salad, nuts...

What everyone else said. Whole foods man. Lean meat, green veggies, low GI fruit and low GI carbs... Definitely don't see the sups.

The ONLY way to know how many calories to eat is to track your typical caloric intake for a week or 2 and then AVERAGE the daily caloric intake. No calculator could ever tell you how many cals to...

Got a link? I'd love to check that out.

Also, better oils than olive to cook with are coconut and free range, grass fed butter. They have less double bonds, and can be heated to a higher temp before breaking down and turning into trans...

Any good olive oil will be unrefined, or any oil for that matter. That means that the only processing that's been done to it is pressing. No heat would have been involved with extracting the oil....

Raw means not cooked or altered in any way. Just like roasted almonds aren't raw, because they are roasted.

You got hemp, pea, beef, rice, soy off the top of my head. check out true nutrition for bulk stuff.

You're better off dropping cals just below maint and doing more cardio. Low intensity before you eat breakfast and HIIT 2-3 times a week. Shouldn't be loosing strength.