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There are no such things as bad toxins floating around in your system. Toxins are processed by your body, the whole idea of "detox diets" and such like are stupid.

Eat meat.

http://www.motivationalz.com/pictures/skeptical_hippo.jpg

http://forum.bodybuilding.com/showthread.php?t=137364463

What you are doing is called a "recomp", it's a lot slower than the standard bulking and cutting phases. You haven't explained why you cant cut? If you are 14% BF and want to reach 10% then I don't...

This might be helpful for you: http://www.leighpeele.com/body-fat-pictures-and-percentages

First congrats on reading the sticky threads before posting, a very rare occurance indeed! (repped) :)

150g protein
100g fat
125g carbs

2000 calories

That's what I would aim for if it was...

Women naturally carry more fat so their BF%s are always higher that men, 10% BF% is pretty much bodybuilding competition levels for women so not really a sustainable figure in the long run.

When people say lift heavy on a cut they mean choose a weight that you will struggle to complete your last set, be it 3 reps, 5reps 8reps or whatever. You want to put as much strain on your muscles...

What is your caloire maintenance level?
How many caloires are you eating a day?
What is your macro breakdown?

If you can't answer any of the above then go read the sticky threads at the top of...

If you are maitaining at 2400ish caloires then try eating 2000 caloires, keep it consistent for 3-4 weeks and watch the fat melt away.

Want to lose muscle in an area? Stop working out the muscle in question.

You answered your own question. If you had an active job then you were burning a lot more caloires per day than you are at the moment. You can't expect to have such a big change in energy...

Youtube has its own tool to rotate videos if I recall.

Try pausing the video just as you start the lift, your back seems very rounded to me.

It's not that critical, just aim for 150 and you will be good.

Yeah try to sit back a bit more, definitely not parallel, need to get more depth :)

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Read the sticky threads, but to sum it up, eat less.

Getting your food from an external source will definitely negatively effect calorie counting accuracy. You should be able to just eat fruit/veg/meat and lose weight, use self control, if you aren't...

Well I would assume it's only using as much energy as it is moving. So no matter how much muscle you have deadlifting 100kg would still require the same amount of energy just with more muscle you...