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It's hard for me to guess the amount of calories in the items you listed above but to me that seems way under 5000 calories, I would think that's around the 3000 calorie marker, I would suggest if...

Are you actually eating 5000 calories a day or is that just a guess your taking? If its a guess at calories I would assume your over estimating what you eat by quite a bit and you should maybe track...

Solid progress man, might as well post diet and training before dozens ask haha

Start a good routine, lift heavy weights, eat in a calorie surplus, sit back and watch them gains!

I've used it on my car many times, emblems, grill, hubcaps and my cousin did his rims in white, they lasted him for 2 complete summers, I find as long as you take your time, 3-4 coats over area...

Wouldn't mind a sample to see if it likes up to the hype I have heard

looks solid bro, how long you been lifting?

"It could decrease, yes, while being natty, but you'd have to be in a really small surplus for a really long time.
Pointless since it is too difficult to measure your calories to such accuracy." ...

Yeah add more calories to your diet.. Any idea of what your macros are usually for a day? Find your maintaince get 300-500 calories above that every day and you may need to continue to up calories as...

You won't be able to cut and bulk at the same time unless your a complete noob to lifting, focus on gaining some size and if you new your bf will slightly decrease as you had muscle.. Make sure your...

OP what beach did this happen at?

Alright I've been lifting for about a year now, bulked from 140- 185 and I've been on a cut now since April down to 167. I still haven't reached my desired bf % I'm around 12 I think but I start my...

alright thanks ill give that a try for the rest of the week and see how it works! reppin!

im also lifting 6 days a week, doing cardio after every workout, on the treadmill for 10 minutes switching from 6mph to 8mph every minute.. is it possible that im not eating enough?

no problem bro, maintance for me is about 2200 so i am 300 under plus cardio at about 200 so pretty much exactly 500 under maintance but looking around at posts most people dont go below 1900 for...

im following a routine that i got off this site, just added another chest day because its lacking, but i am on a cut...

ok so been training since the start of June 2011, decided to start my cut 4 weeks ago today for the summer. I started my cut at 5'10 181 about 15-16% bf, 4 weeks later i am sitting at 176 which to me...

ok i was going for 260g carbs/ 180 pro/ 100 fats, but i will switch it up and try 250 carbs/ 200-210 pro/ 80-90 fats. i gain on about 2600 cals a day

thanks Bros! im trying to hit protein macro of around 180g, should do the trick?

anyone have tips to help make my biceps grow? since i started bulking in June i havent seen much size added just looking more defined. only added about .25 inch to my bicep/tri's