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Im currently 72.5kgs at about 11% and wanted to know how long I should bulk for. I'm An ectomorph but I still put on fat I'm thinking 77kgs at 14% then cut about 73.5? Also at 5"8 what do you think...

I would recommend cutting. When you first start lifting you should still be able to gain muscle in a deficit.

The fat is what makes people look good more so than how muscle you have.

Cut with...

I actually got measured at 7.5% 5 weeks after that pic was taken its not that hard

I got to 9% just simple rule of -500caloroes per day with a cheat meal in there maybe once a week it's not hard. No carbs is non-sense you can have plenty of carbs just have most of them at the start...

Mate if your 20-25% brand you started bulking you will put on more muscle but you won't nearly look as good if you cut as soon as you get down to the 8-12% range you will have a more aesthetic body...

Really I thought fast digesting carbs were good post workout. I have oats for breakky.

I'm currently taking protein And carbs after my workouts and plan on using creatine soon.

Is there any other supplements that are 100% worthwhile buying I was thinking bcaa may be worth it.
...

I'm currently 157lbs so I need 3000 calories to put on 1lb a week.

Even though Ido this with ease sometimes due to my uneven work schedule I'll sleep 12 hours staright without eating.
Now even...

If you are first starting to train and your skinny/fat you will gain muscle in a calorie deficit anyway. you will get stronger aswell.

Get aesthetic

This guy seems like he knows a fair bit.

I stopped for a year of training and ended up at 176pounds @ 17% (I'm 5"8)
I cut for 3 months and ended up at 151 pounds at 9%. Now I might of looked like...

HEy guys i currently cant hit gym because i did a l4-5 disc and i just wanted to know if yo did a surplus while only doing swimming would you get many gains. I wwould say i am currently pretty...

I have had a l4-5 herniation for about a year now, it was all getting better until i changed a Tyre and i aggravated it again.
I am now swimming a lot and have taken time off the gym. All i can do...

heaps of girls these days say things like geez his shoulders look disgusting n **** like that for people who have work there ass of to become so huge.
this may seem irrelevent but my question is...

how often should u change your workour routine?
just a few changes here and there
or big chnages over a certain period of time?
what do u think?

all it is is % of BF that all that matters so have a good diet and ull get it
no probz

just wanted to know what the best way to get the line formation in your chest( really goes well the girls lol)
nay suggestions

to gain power on your chest which exercise do ut hink is better
DB press or just normal bench press

im stuck on 176lbs(5 reps)- Bench Press i cant improve all my other body parts are showing improvements apart from my chest, this is wierd because its my stongest body part by far
any suggestions?

i am now starting to add drop sets in my routine i am noticing a real endurance increase but my main aim is to gain muscle trying to stary with a low % BF
do u think there is any point doin these...

im having trouble getting the line formation on my chest who would no the best way to get it?