Search:

I guess I misunderstood as the news you have a spot not getting enough blood in your heart could concern some. Thanks for putting things in perspective and things do sound good Brian! :)

You...

Solid session Adam! I take it you're focusing on upper chest development?

So the cat gave into temptation and ate the rat? :)

You are right tomorrow is another day and you can do this!

Nice work on the squats...actually on all three lifts.

Nice squats JP. Wish my squat testing to day had gone as well! :)

Thursday - May 22, 2013

Weight 208.4 lbs

Macro's - Protein 275 g, Carbs 309 g, Fat 86 g = Calories 3100

Despite the lower calories I am still gaining weight! I guess with the reduced...

Thanks JP one of my goals achieved however squats are turning out to be a challenge for me.

Solid leg session. Those SLDL really stand out. Looking forward to seeing what you can do this off season! :)

Wednesday - May 21, 2013

Weight 207.4 lbs

Macro's - Protein 275 g, Carbs 309 g, Fat 86 g = Calories 3100

So today was me testing my Deadlift. Was pretty happy that I was able to lift 455...

All kinds of crazy food porn going on! Damn I am so glad I am not in contest prep right now. LOL

Good work on the deads man even if you did not get 405. Getting enough good quality sleep is a big factor but you seem to be hanging in there. Maybe try 385 next time?

Great results so far Louise. Mixing up your workouts seems to be a good idea and as you said the full body workouts have served you well.

Going to lean out a bit are you?

You are worthy but I am not. I can't even come close to that. Looks like my intuition on the doctor visit was off. :(

Glad to see you are not getting down and instead are pushing hard. Great...

Tuesday - May 21, 2013

Weight 206 lbs

Macro's - Protein 275 g, Carbs 309 g, Fat 86 g = Calories 3100

Went away for the long weekend so did not have access to a scale. I did fast for 32...

Not really worried about PR for arms as the weight is not going to be something I will be able to up very much over time. Pullups will get better I will make them get better! :)



You bet! He...

Mine was the elbow and the forearm but what I did should work the same above the elbow. I think you will find once you do the heat, massage and then icing a few times it will make a big difference...

Friday - May 17, 2013

Weight 209.6 lbs

Macro's - Protein 287 g, Carbs 369 g, Fat 92 g = Calories 3452

Abs, Arms, and Calves:

Hanging Leg Raises:
1. BW x 15

Shoulders are feeling pretty good. Still not 100% but moving in the right direction. Face pulls are great for rear delts as well as overall shoulder health.

ROFL! :D

So entertaining!

Sorry to hear about your elbow. :( A lot of people take time off thinking that is the solution however as others have already pointed out there are way to work around it and I actually think it...