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Im good dude. Way out of shape, but everything else is great. I'm thinking about gettin back into shape lol which brought me back to the site and figured i'd give a shout.

You still in school?...

Damn. You've gotten strong in the last four years.

no more breaks? arghh...

I'm doing really good, but you should see how small I am LOL

Dang bro, your Deadlift has freaked out since I was here last.. congrats!! Keep up the good work!

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Sopcast working!!!!!!!!!!

Mondays workout

Bench
190 2x5, 1x7

Deads
275 1x5

Tricep pushdowns
170 10,8,6

haha well I doubt it, but we will see :)

I'm taking it easy as I go, today people were crowding the area where I normally do deads so I skipped them! lol

Bench
175 2x5, 1x8

Incline Bench...

Strong Shoulder presses bro! 85's are sick, and I'm sure next time you will be able to kick them up better lol

Good workout bro... you like those power cleans? I only hear good things about them.. Also what are the low rows?

Been woring out a couple weeks now, and I'm sorry I ever left it. I just enjoy being in the gym so much..

Anyways, today's workout:

BB bench
165 2x5, 1x10

Deads
255 1x5

Thanks for the help.

I didn't mean to insinuate a normal program wouldn't work for her, because I know That it would. I wish I could convince her of these facts but I can't.

I am just looking...

Hey I was wondering if I could get help finding a routine for my mom. She wants to "tone up" and is actively looking for a way to get in shape. She is very goal oriented and will follow a routine,...

Great work bro! You've come along way since I have been in here..

Lookin swole in here bro! Sorry I wasn't here to support..

Haha, yup I'm alive... week two of starting over :) I'm such a douche... Glad to see you guys are still around and working hard

well.. I get a HUGE fail on the no more breaks thing...

Thanks bro!

This week I'm dloading again, but will ramp it up over the next couple weeks

Workout

DEADS
225 3x10 (double overhand)

Standing Calf
200 3x8