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yep **** happens. dogs show each other who is boss all the time.

here's a kangal killing your chav talisman

http://www.simgolo.com/video/sivas-kangali-ve-pitbull/tr/312192887615/show-video.aspx

What is your point please? The thread is about weight gain, i.e. deficit or surplus of calories leading to loss/gain of weight. Keeping your diet in check is easy, no matter how much you work each...

"NEVER interrupt us when we are talking about the menu/specials either."

lol at the capitalised "NEVER" - if your so dumb you can't get back on track with your little monologue if interrupted, I'm...

sorry if this has been asked elsewhere, but will us pastey UK boys be able to order the book, or is it us only?

well done dude!

what are your goals

Sida Cordifolia worked well for me.

If it is hot and humid then breathing will be more difficult therefore endurance will be down. Likewise as DL said some people suffer from seasonal depression.

my logic would tell me no, as you'd need some time to recover - even though it is just bodyweight exercises... BUT... Lee Hayward does them everyday, he knows his stuff and is a pro, so I guess yes...

nice one mate!

improving your cardio sys makes a difference as does muscle development (and whatever drugs you are on as well!); but i think kliplement has demonstrated the genetics arguement perfectly

If I was trying to loose weight I wouldn't be taking in too many carbs at that time of the eve.

Make sure you drink lots of water to get yourself rehydrated, and you'll be fine. If your runs...

you look much happier in the second set of pictures!

is there any actual aspect of her pysique she does not like - or is it just the number that concerns her?!

if you post her real goals we'll sort her out. If it is just a matter of needing to be...

no mean feat for someone that tall!

expensive and don't work imo.

if you get bigger then you'll be getting hit by big dudes, i'd stay little!

Seriously though, stick with heavy compounds and eat clean and well. Don't neglect the legs as the bigger muscle groups...

people worry too much. i eat 2-3 cans of tuna a day, so if i suddenly stop posting then you know to stop too!

everyone has differing opinions on this - for what it is worth I do it the same way you do it now.

only way to know what works best for you is to try the lot, go with lowest "risk" first and then...

a protein moecule should be uniform whether it is from a shake or can of tuna. Protein in your urine could be indicitive of kidney disease - agree with nitrored, your doctor should be giving you more...