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    According to Calorie count, a typical day looks...

    According to Calorie count, a typical day looks like this (excluding multi, and fish oil):

    3,132 cal


    Carbohydrates
    393 g

    Too High
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    536

    Thanks I will check them out.

    Thanks I will check them out.
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    Oh I am sure I am not eating enough. That is the...

    Oh I am sure I am not eating enough. That is the only thing that can explain it. Just not sure what to add and where/when. I do not eat whole eggs because i am trying to stay out of the cholesterol...
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    I do throw in a single yoke maybe 2-3 times a...

    I do throw in a single yoke maybe 2-3 times a week. Trying to keep it clean especially considering my family history. Great reply though.
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    Energy/food deficit?

    Hi,

    I am 28 years old, 5'10,182. It is really hard for me to gain any muscle mass or any weight at all. I eat very clean, and I am fine with a slow gain, but I usually get no gain. When in the...
  • Here is what i have: Mon Squat 2x10 BB...

    Here is what i have:

    Mon
    Squat 2x10

    BB Bench 2x10

    Weighted Pull ups 2x8

    Skull 2x10
  • Program and diet for clean bulk/cutting love handles

    Hello,

    I have been working out for a few years now. I have tried many workouts, and most have worked great..3,4,5 day splits, 5x5, full body, etc. I am at a point that I would like to shave the...
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    That is better thanks. Should each set for...

    That is better thanks.

    Should each set for each exercise be the same weight? Should i not move up in weight until I can all sets at that weight? I plan on doing warm up sets with each exercise. I...
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    Switched it up a bit. Workout A Squat 3x6 ...

    Switched it up a bit.

    Workout A
    Squat 3x6

    BB Bench 3x8

    Deadlifts 2x5

    Weighted Chins 2x10
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    It appears that I do.

    It appears that I do.
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    772

    Thank you for that link.

    Thank you for that link.
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    772

    bump

    bump
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    Proposed full body workout

    3 days a week. Rotation would be A, B, A, B, A etc.

    Workout A
    Squat 3x8

    BB Bench 3x5

    Deadlifts 3x5

    Weighted Chins 3x7
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    I think mine started when I was doing DB chest...

    I think mine started when I was doing DB chest and went down too far with some heavy weight. It does not hurt bad or anything, I just know it is there when I am doing chest over a certain weight....
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    Pec Injury question

    Hello,

    I slightly injured my left pec close to my armpit on the upper side of my pec. I can really feel it if I stretch my peck (arm against wall and step into it and twist. I am not sure if it...
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    I need to change it up, and have never done a...

    I need to change it up, and have never done a push pull legs. However, only having an hour a day does not allow me to do the full workout so i am asking if i could split it up. I have done 5x5, 4...
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    push/pull/legs question

    I only have about an hour to work out each day. I cannot get in a full push/pull in this time as i want to start getting a better bicep tricep workout.

    I was wondering if I did:

    Mon: push...
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    Madcow i think it was. I printed of an excel...

    Madcow i think it was. I printed of an excel spreadsheet that had boxes at the top where you put your maxes, and it fills out the rest.
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    5x5 was great when i was doing it 2 months ago. ...

    5x5 was great when i was doing it 2 months ago. However, It was really taking a toll doing that heavy weight that often. I plan to do it again sometime, just not right now.
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    Well, i thought it was a generic question really...

    Well, i thought it was a generic question really of switching up to much like this is actually more negative than positive. Unlike switching a workout after 8-10 weeks or so which can be very...
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