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Thanks for the response. Can you outline the specific exercises you did its cables and machines? I'm assuming just flys?

I've been diagnosed with right-sided Osteolysis of the Distal Clavicle aka Weightlifter's Shoulder by an Orthopedic Surgeon.

At the time, rest is recommended over surgery. The doctor says not to...

Will do. I usually only do abs 1x a week, but will definitely up the frequency.

Does anyone have a BF% estimate for me? Thanks

Moderate amount with refeeds every few weeks. I'm around 150g CHO/180g PRO/70g FAT. Refeeds go up to 400g CHO with minimal fat.

Currently 150lbs at 5'6. Over the course of the past year, I've bulked to 175 for about and then cut back down but I've yet to achieve a six pack. Looking for some advice as to my approach for the...

Everything weighed/counted with a scale. I was doing 3700 calories, 250 protein, 80 fat, rest carbs. Didn't count once a week to take the GF out.



Both flexed



Probably a lot of water...

8/17 - 144.2 lbs
12/31 - 170.8 lbs

How did I do? 4.5 Months, BF Estimates for both?

http://i.imgur.com/Pt0kg.png

Thanks

Nothing special besides one meal a day after training.
Started at 2000 cals: 160g protein, 60g fat, rest carbs
1 Month later at 1800 cals: 160g protein, 50g fat, rest carbs

1 cheat...

Looking for an estimate of BF% for both before and after, thanks.

http://i.imgur.com/cbJzQ.jpg

Do you have numbers for GnRH and estrogen?

Post your original blood test as well as diet/supplementation.

http://swole.me/ maybe?

Lately I've been off the game and eating way too much. Looking to get back into a strict diet. Looking for advice on what to do. AVI was a year ago flexed/good lighting.

5'6
160 lbs
Probably 15%...

Lately I've been wondering if I have an ED.

When I count calories, I have no problem sticking to it. As soon as I don't count, I feel the need to binge and eat everything in sight. The following...

I was in a gym once where they had 10lb plates that are as big as the 45lb plates. I'm looking for these so my GF can warmup with the proper height on deadlifts. Anyone know what they are called?
...

I'm not looking for a different way of cooking chicken. My chicken comes out juicy and delicious and I enjoy it. I'm not going to change something I enjoy to appease you. I'm looking to improve my...

No, thickness is not a factor. Sometimes the crunchy piece may be very thick (non-sliced traditional chicken breast) and other times it may be thin slied.



Placement on the pan can be anywhere....

Nothing wrong with oil, I just don't like the taste and rather use my spices.

I eat chicken almost everyday and cook (throwing them on a pan without oil or anything) 5-6 pieces at a time. Sometimes one piece will come out to be very very crunchy. I can bite through the whole...

Apologies to the OP. PM sent, thank you.