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I was Old school, back when T-Misc was only in like 200k posts, now it is over 2 mil.



Yeah I wish I wouldn't have gotten injured the way I did I often wonder how much more progress I would've...

Thank's brah, I want a few more but lack cash flow.

When I was younger I was real self conscious about my height and lied on here.



O.K Didn't come here for the hate


That is what the electric readers and a trainer at the gym pinched me at.

Hey Teen section. Spud is here two years later dropping some pictures and talking about where I went.
In Aug. of 2011 I was 18 going on 19 and I tore a ligament in my left elbow which prevented me...

Hey Teen section. Spud is here two years later dropping some pictures and talking about where I went.
In Aug. of 2011 I was 18 going on 19 and I tore a ligament in my left elbow which prevented me...

Why would you train one way to achieve another results answer is squat to build your squats

I like your place, I live in Northern MN so I cant do too much outside training. I have work in a gym that has a 35x35 room blocked off for trainers to have classes and work with their clients. I...

At least I give something away, most health clubs never give their stuff away

What I do is give away a year free of training straight up. Tell them that on the first of feb you will pick the winner.. Collect leads and invite them in for things and the people who don't come in...

I spent a lot of time reading and learning right away, I interned with a guy and day one he said. " you can have the best workouts the most knowledge and the highest certifications, but if you can't...

One to one is 55, semi private which is up to 5 is 30 a person and small group is 15for a person.
Most my revenue is from small group classes

When I started it was but now we all have it pretty much down. I give results but I always make sure I throw in little fun games at the start or finish of them, for fun.

Well was this post about how to be a good trainer or how to sell. I am a personal trainer too, and I went through to one to ones but I had to work three hours to make what I make in one hour now. I...

I have never had an issue with being full. Why? I only have three one to one clients and they are referrals from physical therapists and need strength work done to their core. I can always shuffle...

Not at all a challenge, you have sign in sheets at the front of your class for each class/ lesson. Save all of those in a file and once a week pull up each persons excel sheet and put date if...

Good question. I do enter to win free pt sessions. It gets people excites for it. They love free and make sure you tell them the value of it. On the box say "Entries may receive (insert e book name...

Hey everyone,
I just wanted to drop some infomation on a system I have been working on creating since April for myself and have seen a lot of great turn over thus far. If you work for a gym this is...

Go onto youtube and find steve hochman and bedros


You will be pleases

Here is a breakdown of my schedule I will use initals and class names though.
Monday;
6-7a Yoga class
7:15-8a Fat furnace
8-9a C.N(Private client)
9:15-10:15a Weight loss challenge class...

First four week is very intensive 5-6 days each week. Two days with me and the rest on their own, the only weight they get to use are small handheld Dumbbells and kettle bells. It's like Boot camp
A...