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10 june ankle surgery

been a rough week finished the crossfit seminar broke me off something fierce, i find out my results in a week or so to see if i passed it was fun will be doing more crossfit in my workouts

sbf no sure what flovor the sample was sent in a plastic bag, from betsy lane doesnt make me feel jittery or anything jus i have so much energy

i will this week alot of intense circuits, burning fat kicking ass, tomorrow starts another week in my schedule for circuit chest/arms.core and some cardio kicking ass ommorrow, i tried the SBF...

the workshop will be next week not sure how much it cost , because the Army is paying for it, so far this week hitting it hard, chest arms-on mon, shoulders arms- on tues, back and bis today with...

a 3day class, will make me a certified crossfit coach today was a double dose of chest and arms, first thing in morning with some stairstepping, biking and arms then at lunchtime, tonight some...

i apologize juggernauts been real busy with training and whatno, keeps me busy i tried a sample of sbf endurance and i did a 90m zumba yes i hsaid zumba wanted to do somethign different and i wasnt...

well this week was all circuits, all bodypart some stairsetepping, elliptical i will be getting crossfit certified soon so iit will be added to my arsenal

juggernaut HP--10
Tribulus: 10
still...

so this weeks programs were involved with alot of circuits wih each muscle group on that day to keep the heartrate up, new pic coming soon been a long week today might be off day not sure i have alot...

i will check it it today was a great full-body metabolic workout love it, feeling the burn and i have today off, no slacking today i will enjoy 1 beer tonight but thats it

i wear ankle supports when i exercise it helps but doesnt cure the problem, i think today might be a off day, but probly not we shall see

negative, thanks everyone for caring but regardless of my injury i still have to be in shape and will do what is necessary, i have been doing it for 12 years now after the first time i injured my...

i have been taking that for years not much help

this week was rough alot of starstepping only low impact exercise i can do that wont hurt got my results of my bonesan i have degernative joint disease and possible stress fractures i will be doing a...

this week been aight so far, mon stair-stepper 115floors, then back, tues ranger ciruit, today 100floor stairstep, chest core, tommorrow bonescan still training for ranger havent really ran, cant...

beast mode engaged this week, i have the juggernaut HP in which i have some of my buddies liking it,and pro tribulus 10's across the board crunch time whose ready for april bring it, i may be...

well his week kinda sucked more field time but oh well it was hard to workout but i did best i an, more stairstepping, yesterday first full workout all week,
chest arms core, light legs all i am...

didnt run yesterday did 35m stairstepper and fast walked a mile on treadmill, then shoulders/bi's.tri's

today: Chest/bi's-tri's circuit with some ore and light stair stepper workout trying to get legs bak into tommorrow with my ankle support gonna run with my soldiers 6.5miles

i am a leg, so i will be a leg ranger when i go