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Monster gains man, monster gains...

The most I've ever seen was a guy putting on 10 pounds a month, from noob gains. 50 pounds in 5 months is crazy but you man? Holy sh*t

a super generous 33%

The basis for gaining mass is to do the big compound movements while stuffing your face like a pig. Although, it may not be advisable to gain too much mass too quickly since, as you said, you're a...

Navy Seals ab routine? wtf? I thought the Navy Seal's training was focussed on kicking ass on not looking like a pretty boy while doing it.

If you're talking about the navy seals workout, this is...

Go with your coache's workout. If you're working out for a sport, the most likely your coach is going to know what's going to improve your performance for your sport. As for sleep, I believe there...

keep on Starting Strength. If you do it properly, you can do monster gains in both size and strength.

It'll take time, but if, in 4 months, you comapre your results from then to now, you'll see a...

Soy raises estrogen in such a small amount that it'll only start affecting you once you start chugging 2L of soy milk a day.

And acne? Dont worry about that, its just the tail end of puberty. Acne...

Limits? You dont give yourself limits. You give yourself REASONABLE GOALS. Once you reach a goal, GREAT! Set a new one! Continue this cycle, and limits wont mean jack squat to you. Screw what anybody...

Try putting on a little more weight man. Even at your height, you should go to at least 160-170ish for the short term.

Anyways, getting abs isn't your concern right now. Getting bigger is. You...

Oh dang, i forgot the best piece of advice

Chocolate. Doesnt have to be super expensive stuff, but NOT the ultra-cheap stuff. Give a girl some chocolate during her period, and most of the time,...

Definately the presser. I can barely do a single 90lb press yet i can bench 135 without too much difficulty.

70 percent of the time, the girls who act bitchy just use their periods as an excuse. They use that to justify bitching out at whatever's bothering them, and while their hormone levels are...

Eat more. Period. It'll be harder as a vegetarian, but I'm doing it. I'm chugging milk all day, stuffing my face with mid-high protein foods (hell, this morning, I ate 5 eggs, 2 grilled cheese...

Cardio is fine. Just increase your food intake to balance this out.

As for when, go for cardio on your off days, or AFTER your workout. Before your workout? If its really light, then you can...

Generally, a good multivitamin gives you above what the average daily requirement needs. Simply because the daily requirements are just that, average. Bodybuilders/weightlifters/athletes on the other...

13.25 inches flexed, on a good day.

And I believe there are such thing as too big arms.... but i doubt i'll have the genetic potential to reach it.

Seriously thinking about dirty bulking now.

I'm in university, and i'm busy most of the time, so I barely have time to get some quality FOOD. I do go to the supermarket once a week, and every time...

Everybody hates squats. We still do them.

ATG-> Ass to grass (meaning squat as low as you possibly can)

Dont bother. Bulk up. Your 5'11 and 160, practically a pole compared the people in the forum. (I certainly feel like one)

Ah... the good ol' days... when the people on the silver screen were something bodybuilders could aspire to.

Now, we have everybody wanting to look like 150lbs skinny ass poles. Although, I do...