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here is a picture of me 3-4 years ago on the left and a picture of me now on the right.

i put up 335 today on bench so I definately didnt lose it yet :). Making me start to consider training for powerlifting again! I also found my old powerlifting videos...starting to get back into my...

i weigh more than ever now and my back feels alot better than it used to so i'm hitting the weights again. I'm at 172lbs. Maybe i'm looking more fat than ripped? Did i lose or gain?

sorry this is all new to me, kinda flip flopping here. Always tried to gain weight my whole life. Regarding the calories i have no clue where to begin. All the food i buy i make sure to look how...

i'm 31 now but most of my life i've had these rock solid abs, washboard abs. Well i've focused quite heavily on powerlifting over the past 4 years and it seems like i definatly still have all the...

hey breathingmurder definatly its been a long time since i've visited the boards. I injured my back pretty good after a few powerlifting competions and unfortunatly made the decision to stop heavy...

uh no they dont... its just considered a disadvantaged position, which is still recoverable.

because your using your chest, shoulder, and tricept to mash the other guys wrist to the table.

"Just get your body over your arm and push down your opponent's hand to the pad, using your upper...

I've been training for months with the top roll and though i was getting pretty good at it. I just went 2 days ago to my first midwest championship tournament. Well i found out i was one of the few...

No thats called a either a toproll and press or a hook and press, as both cripple the wrist.

looking bigger or pretty wimpy? Trying to decide where i want to go from here.

i havnt posted a recent shot of myself in a while so here yah go... its been about a year or two since i updated last. Any changes?

i guess basically my question is does whey protein add more pounds that the almight weight gainers?

I know my question may sound stupid but i was hoping someone might have a good answer. I've aways wanted to put on ALOT of weight and bulk up (i'm a skinny guy). I've tried weight gainer about 7...

kinda makes you wonder if they have anything for muscle other than arms :))

Is that what he was doing?? I never did see him do a full rep, i just saw him hold the weight, and put it back on the bar, i just assumed it was the tv show editing the clip to save time... I mean...

Like all sports that do things in excess for short periods of time, i understand he normally eats VERY healthy, however during the contest he obvioulsy eats terribly unhealthy. However in contest...

I was watching a documentary on this guy who eats like an enormous amount of food... i dont really care about that part, however it showed him lifting weights and for 131 pounds it looked like he was...

"Arm wrestling, in the long run, will get u hurt, bad on ur rotator cuff."

This is a funny post....

As if powerlifting and/or any type of aggressive bench press lifting in general would be...

" for 5-6 matches coulldnt use my arm for 2 weeks "

Yeah thats what live has been like for both me and my brother (and i workout alot). Definatly not used to using this muscle/ligament and the...