i know this is kinda a weird thread, but is that going to kill me? i eat alot of it for the carbs and the fact that im so busy i dont have time to sit down and cook rice or pretty much anything. I...
yea, everyone is different, but you'd think that atleast everyone would see a little change, i personally think that the whole mental focus is all in your mind. You read the bottle and it says...
yea bro, this answers simple enuf, go buy u some chicken, some tuna and some rice and chow down, 2-3 hours apart and put that weigh in after workout and b4 bed
i wouldnt say that there useless, i found that if you do em' every other, once a month that it can be that extra thing you need to shock your muscles into growing and getting stronger. BUTTT...
i've used it and it does work, gets u focused while in the gym, personally its to damn expensive for me to buy a jug every month so i'll just stick w/ my diet and hitting it as hard as i can
awesome awesome lifts, about the same as mine when i was 17... wow, (18 now and not lifting close to what i use to) but i also wasnt going for powerlifting, more of a bodybuilder naturally strong. ...
no, i wouldnt say get rid of them, there very valuable to ur triceps too and in my opinion overall look. I would have to say if anything cut down some of the pushups.. i think maybe get rid of a few...
wow, you've really done your research on everything and seem to have ur stuff planned out rather perfectly. Wow, hope you lose the weight your looking, i'm sure you will. Just stick to the diet,...
ok, hit it up this afternoon, i think i'm staying in the gym to long, but thats just me, i'm going from like 1:15-2:45... so about 1 1/2 hrs... is that bad?? i just take my rests and get everything...
ok, i'm also posting this on www.universal-muscle.com but i thought that since this site is so much bigger i'd get way more feedback and could easily change the lil things up in my routine, i'll just...
woah, legs only once, there a big muscle you really have to give them atleast a weeks rest in my experience. Listen, start like this, eat alot, 2 warmup leg ext. then 3x8-10, then squats 3x8, then...
not everyone up here is full of ****, i'm 5'7 165lbs. when i was 150lbs. i benched 250... am i a liar cause i dont have a video of it? no, i have friends that can vouch for me though, it doesnt just...
hmmm... sitting alt. db curls... concentration curls, and hammer curls... then theres db skull crusher, standing db tri ext.... and kickbacks w/ dbs (not recommended but if it'll help)
Everyone watches football, get someone like T.O to say "yea, i read forums off of bb.com and order my supps from there and im the great player i am today from that, or some **** like that
