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Damb, things are really coming together. Great work.

This log get too many posts :) I haven't checked it out in a week and there are 20+ pages to catch up on.

I grew up in the Northeast PA. I come back to see the parents for holidays. The ABE area has changed a lot in the last 20 years.

Syntha-6 Chocolate Peanut butter is awesome. Throw in a tablespoon of olive oil and another tablespoon (or two) of peanut butter if you really want it think and creamy.

For RTD I go with the...

mixed?

http://i387.photobucket.com/albums/oo314/RexHeadd/2001-06-09e-starscape-007m.jpg

ROM wasn't great but you REALLY suprised me that you could pick those up and keep them up for 8 reps (or whoever many you did). Good work, I'm looking forward to seeing what you can do with a full...

Even if things get worse give it a few months and see if everything comes back ok. For me personally, everything was back to normal around month 3. If things don't return to normal and you can't...

Voted, sorry to hear your friend is out of work.

You should get the glucose tolerance test. It takes a half day. Once I was diagnosed with hypoglycemia my insurance started covering trips to the nutrionist and the endcronologist.

The biggest...

Quick update...

My wife fell into a major depressive episode (I think that's the correct wording). We had to have her hospitalized so lifting and updating this log hasn't been my priority ... I'm...

Thank you. I appreciate the feedback.

I had a long vacation and I was called away on a work trip. That worked out ok because there was a Gold's Gym down the street.

I have a lot to update and I'm going to try to get it all up in...

I'm going to be visiting my brother in a remote part of PA. He doesnt' have internet so I won't be updating this log until I get back on Monday. I'll keep good notes.

Anyone have thoughts about...

Morning Weight: 181.0 lbs
Net Change From Yesterday: -0.0 lbs
Overall gain from start of cycle: +11.0 lbs

Notes
Felt a little weak today.

Workout: Arms
Rest Period: 60 seconds between...

I'm upping my calories for these last 2.5 weeks so lets see if I can crank out a few more pounds.

I'm really excited about burning man. If anyone is going stop by camp Videogasm and say hi. Just...

I have decided to run only 8 weeks. I have an opportunity to go to Burning Man festival at the end of August so I want to be finished with my pct before I get there.

I will be doing three more...

Morning Weight: 181.0 lbs
Net Change From Yesterday: +0.5 lbs
Overall gain from start of cycle: +11.0 lbs

Notes
Weight has been the same for about a week. I am going to try kicking up the...

Morning Weight: 180.5 lbs
Net Change From Yesterday: +0.0 lbs
Overall gain from start of cycle: +10.5 lbs

Notes
Off today.

Workout: Off

Yes, I got the lemonade.

Thank you for the opportunity to try them. I have to hold off on trying the REDuction.

Are these packets only for samples are do you sell them? I was thinking today it would be nice to have a few of these stored away in my office incase of emergency or when I'm traveling. The packets...