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Is this your life?

I remember dating when I was 17. Everyone was an idiot, including myself. OP I recommend a few more years of life experience.

I'm 210 and 5'8. While everybody is different, you aren't doomed to have injuries because of your size. I have love handles but not a stomach, all I do is lift heavy and run every night - keeping...

4,000mg a day? What the **** are you eating?

My first statement makes sense: cutting carbs is all you need to do according to low-carb advocates. That it takes more than a calorie deficit, which some (especially Taubes) think is unsustainable,...

Well that depends on your personal water retention/ a myriad of other factors. I'd say, unless you're in a sport that has weight classes, get some cheap calipers and go by body fat. Literally tons of...

I think the calorie deficit goes strictly against most no-carb diets. The idea illustrated by a lot of low-carb advocates is that a constant calorie deficit is unsustainable and that simply cutting...

If you need carbs eventually, wouldn't it just make sense to still limit carbs but not as greatly to bypass the need for a "carb up" day?

I find the guidelines and rules of Keto to be a bit...

Here is a progress pic I took today, let me know whatcha think :):




http://forum.bodybuilding.com/attachment.php?attachmentid=3967201&d=1324443764


Here was me 2 months ago:

Think it's silly a certain segment of life is "predestined" to be best or worst. Live and let live, take it a day at a time and stop worrying about what others do.

Repped :), would I be considered obese? My bodyfat with calipers says 20%... but that sounds low to me, heh.

Thanks buddy, repped :)

Welp, here's an update, took today:



I don't see much of a difference, but it could be because it all seems so gradual to me :P. Sorry for the over exposure.

Tinnnyyyy bump :P

Here's mine


http://forum.bodybuilding.com/attachment.php?attachmentid=3801873&d=1319063533



Whadda y'all think?

Chances of loose skin?

I've been working out for two months now. First month, didn't know what I was doing so I only really count this month. Today marks the last day of my first cycle on All Pro's routine. What is oh so...

Stop reading and start doing my friend, what you do or don't see in progress you'll know what's right(or wrong). Trial and error. You can't prevent the mistakes you're goign to make.

shrug...

I do all pro's...

Thanks buddy, repped.

Sex ain't world of warcraft.