go until you feel your targeted muscle group is getting worked, which i assume you're doing pull ups for growth in Lats? For me, if I go any higher than my chins, then i feel my chest start to come...
I workout at home only with an Olympic bar and dumbels. I have a flat bench but don't use it because I have no spotter(workout alone) and I feel the Olympic bar is to wide for the bench, throwing me...
Ok I'm not satisfied if my current max rep count is lower that last week's max rep count. Should I even worry about counting how many reps I can't hit per set or should I just focus on good form and...
Ok thanks guys, I'll try to fit in other workouts that hit the long head more. I dont really wanna buy a bench press just for the triceps alone since I'm gettig good gains on other body parts
Joining a gym isn't an option now since I'm already living paycheck 2 paycheck. So is this "One" tricep exercise enough? I can't do much varied tricep work with a weighted backpack aside from...
I'm 125lbs and currently doing weighted dips @ 75lbs. I can do 12 reps on my first set. I try my best not to activate my chest when doing dips. Now tell me, shouldn't I have horshoe Triceps by now? I...
Been stalling on lateral raises but I do upright row right after and I seem to be getting good gains from them. Should I just skip lateral raises altogether and put all my energy into upright rows?...
Currently doing weighted (40lbs) chins by stuffing dumbells and text books into my little Jansport back pack. How else can I workout my back with this set up? I definitely use the same set up for...
My chest also started growing from the sides near the armpit, then it eventually filled in, just give it time. Last place to fill in is the upper middle area near the center collar bone
Every morning I step on the scale and I'm still the same weight as last week, does that mean my muscles went nowhere? I barely get results week after week like half a rep more. Increase calories or...
