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The past two weeks I got a new job, it requires you to load usually anything from 20-70lb boxes onto a cart. Its not constantly lifting but there's a lot. The sleeping schedule really f*cked me up...

Hey Baby, for a natural bodybuilder who doesnt care about how much he can deadlift. Just cares about his overall back and upper body devlopment, how important are deads? I mean if you can keep a...

?http://www.allposters.com/IMAGES/MMPH/172497.jpg

Thats the end goal for me, hardly fat and defenetely juiced up.

I got a question, why are you risking shutting down your natty test lvls and having to run pcts for PH's. When you could be pinning and get much better results for the same risks?

Another...

terrible post

Coming from the guy whos my height and seventy pounds lighter than me. Right lets listen to him because hes following the current monthly bodybuilding bro science trend.

I was over natural limit last year then. I was 5'10 at 190lbs with 8-10% BF. Thats why these things are stupid.

Dip Belt
Fish Oil Pills
Multivitamin
BCAA Drink Powder
GlycerGrow
Vitamin C Pills (boost immunity to colds)
Planner to Record Workouts

Chest/Biceps
Legs
off
Shoulders/Tri
OFF
Back/Forearm
OFF
Repeat

Take 3 days off then do this for a few months. Eat a ****load sleep a lot and size will come

gayyy

I need a few new in exercises in my arm routine to help bust a plateau:

BB Preachers (Keep)
Incline DB Curls (Keep)
Cable Curls (Change- Love these but maxed out stack, want an exercise similar)...

Once I started pressing over 185 I try and go just below chin. And pinkies on rings for power

Didnt read comments but disagree. If you go from heavy bb rows, your not gonna hop on the lat machine and do your heaviest set off the bat thats just dumb. Even in his examples I would go from heavy...

neglecting legs made your whole body small?

Works good for lower back only

Ive never been to keen on supersets. Ive always done straight sets and try to just lift heavier each week.



Ive always been terrible at pullups. I had started doing weighted pullups and got to...

Whats the lift you guys go really heavy on for back for overall development? Besides deadlifts. I feel if I got my back stronger my lifts would shoot up.

I low Incline Bench (15 degree angle)...

I believe a calorie is not a calorie. Different forms of fats, carbs, proteins digest in different ways, spike insulin in different ways, and are the wrong kind of fats. Eating a cheeseburger once a...

still hesitant to believe full rom. if so, son i am impress

fawken jooooce