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Anyone have full top 5 results for this show? Went to watch prejudging (I've competed in Fird's show at least 6 times) but couldn't stay for finals. I'm actually more interested in the womens...

Yeah, it's just weird though. There are quite a few other shows around the area as well, but you have to go to another state for the Pro Q. Such is life, I guess.

I'm hoping Brenda can eventually make this entire show a pro qualifier without the 'rookie' status involved.

Good luck, Rich!

x2! And don't just try and manipulate your salt and water the week of. If you are thinking of doing that at all (which I don't suggest) test it out many weeks in advance. Good luck!

Dr. Joe's show is much later this year than usual, correct? Is it still going to be paired with a pro qualifier?

Whenever I have a question on a substance I email Charlie directly to ask about the ingredients. Sometimes he gets back to me right away and other times he has to look into it. It's always worth...

Allison's advice is always great so listen to that for one.

Two - pose and practice walking in your heals

Three - learn about what happens to your body AFTER the contest...don't go crazy binge...

Anyone compete in the Ms. Fit Body division through the INBF? I'm looking for any advice as I'll be crossing over to that Division on April 4th when I do the shows figure division as well.
Thanks!

Sioux, now you need to get gals writing books about competing!

Darks definitely look better on lighter skin tones. That green suit would work best IMO. Good luck!

In the last 3 contests I've been in the tall class winners all had short hair. Usually they say go with really long or really short hair. Long hair you can then pull over your shoulder to show your...

I've tried 10, 12, 14, and 16. I was the same starting weight for each (I only keep about 10 extra pounds on in the off season) and only a 16 week has helped me get really lean in the legs. It...

DON'T go over board with your binge meal after a show....it will be harder to get back on a clean diet. No one talks about AFTER the show...only everything leading up to and the contest itself.
...

I use 2 coats of pro tan and one of dream tan. Will be trying Jan Tana for the next contest just to see the difference. I also tan in a tanning bed about 5 times before a contest.

Well, good to hear she's back to being a trainer. I guess the biggest question is will you feel proud of yourself when you get on a stage? Generally, figure competitors compete between 9 and 12%...

12-14 weeks is standard. I even did this for my first show. I took my current measurements and bodyfat and weight. I told her what I wanted my bodyfat and weight to be on contest day and my suit...

This is great to see! Great suits, too!

Here are some of my progress pictures with my first show being the one in the teal-ish colored suit:
http://bodyspace.bodybuilding.com/jewelofnile/more.php?section=progresspics

LOVE First Order by BodyWell Nutrition as a pre-workout drink. I really feel it gives me the edge while prepping for contests when I'm just dragging!!!

Anyone else try this product?

I've seen plenty of girls who don't have much muscle maturity yet kick a$$ in figure. They do work hard.