Search:

The answer is a quarter and a nickel, since "one can't be a nickel"

Way to kill your meet dude....I was able to come up and get a training session with Eric and took a look at Brandon. I'm gonna try and come up in a couple months by that time we should all be...

To be honest man that's one of the best ways to do it in my opinion. When your body is ready there will always be a stage to step on.

Dang that sucks, but since it's only a couple hour drive I'm...

Looking good man...how many weeks are you out? No matter what ,as you know, you're in good hands with Cliff

I loved it personally, like you are doing i ran some modification with the major compound lifts without defined tempo, but the rest of the program I ran using the layout. As you know the Tempo is...

I ran a hybrid of Ben's MI40 a while back and loved it. Excited to see how your progress on it!

Good call by you and Matt on the BFR work for recovery. Just got over a grade 1/grade 2 hamstring pull and its fully recovered after only 3.5 weeks. We through in the BFR work trying to aid in...

First off your looking great man, ready to see you kill it this weekend.

Secondly as far as loading, my last show I worked with Cliff and his rapid backload. It worked really well in my case, Ive...

It stands for Neurological Overload Set as you probably already know, but I know Ben Pakulski designed his MI40 based on the principle.

Looking lean still buddy! Keep up the good work, its time to grow !!!!!

I did notice that you have lifted 7 straight days, with the 4 main days and the 3 secondary days, how are you setting up...

Dude I'm pumped to see you on stage this weekend. Time to bring this home

I'm definitely IN for this. I'm excited to see your journey to the stage. As you know your in good hands with Matt. Is he doing your programming too or just nutrition?

It might have to do something with the lose of some inflammation caused with the stress of lifting

Bob - It's his power block periodization program. Here is an article laying it out

http://www.corenutritionals.com/winning-mentality/item/24-power-block-periodization-pbp

I'm an example how this peak works with great success. I was alittle worried going into it but trusted the coach :) and BAM once I started to pump up it was insane

You know in for the ride cliff! Time to crush this "improvement season" :)

Thanks brotha ..it was crazy how much the rapid backload worked that cliff is known for

That would be awesome man, keep me in the loop if you ever do and maybe we can get Eric to come down from up north and we all get a crazy session in.

Thanks man, I loved the format it was so nice not to have a break between prejudging and the night show.

Taking time off to grow. We all know I can get peeled with the best of them but I need to...

Here are a few shots from yesterday

http://i1118.photobucket.com/albums/k605/ZSizemore1983/image-4.jpg[/URL]

http://i1118.photobucket.com/albums/k605/ZSizemore1983/image-5.jpg[/URL]
...