Make sure u warm up your shoulders properly. I use to have a pain in my front felt on chest day. Once I started doing rotator cuff exercises and a few light warmups, never had the problems again
Why do u need TWO whole days. Why not a cheat meal.... Not an entire day. Life would be a lot easier if u would just increase you daily caloric limit and follow iifym. dieting is a lifestyle, not a...
Why do u cycle your fats so much. That's a pretty big range. And personally is still to low. U should be taking in around 85g of fat a day. Not 30-70. Read the stickies more
Yes we need more info from you, like how much you weigh. I think myfitpal always put people on the low end of calories and to not be trusted. Read the stickies and calculate your calories and macros...
Personally, I don't think you truly know how to fully contract your abs. I have a strong core/abs, and I can even make my abs burn pretty damn bad after 15 crunches. play around wit the exercises...
keep your self busy. Clean the house, do yard work, start working on a project that you been meaning to do. Just always remind yourself how bad to you want to reach your goal.
yeah dont worry about wht MFP has your macros by default. I have no idea how they come up with some of those numbers. Follow the guidelines that "Mrbillson" posted above. after about a year or so, i...
nicely put. Like he said, all it is a educated guess. But there are way too many variables for a calculator for the masses to be accurate. I always tell people its a starting point. After you figure...
thats a lot of PB, but no problem with it. i am usually chewing my last lil bit of food as i lay down for bed every night. But as long as if fits your macros you are golden
BEANS!!!! i love them. Eat them just about everyday. My wife is mexican, so i have adopted a mexican diet basically. When it comes to beans its usually pinto or mayo cabo (i think thats what they...
i hate when i see these types of threads. ex, "i have to get completly shredded in 3 weeks, what can i do to achieve this" 6-8 weeks before summer...summer comes around every year. Why do you not...
Damn 3 hours. Are you timing your rest periods or are you Hurst guessing that you are taking 2-3 min rest. Are you also doing some cardio in that 3 hours? The longest I spend in the gym is 1.5 hours...
