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Here's my program. Have a look and let me know what I might want to consider changing.

FYI, I'm 6", 140 lbs. soaking wet with an extremely low percentage of body fat. I am what you might call an...

Let me preface myself by saying that I am a nOOb.....

I've started a program to gain muscle mass and I must admit that I've seen some pretty dramatic results even within the first 30 days. I've...