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Type: Posts; User: Ironface

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    Solid squats, loved how you began descending for...

    Solid squats, loved how you began descending for a 2nd rep and suddenly realised "nope"...keep it up
  • Wow.... You don't know the story behind why...

    Wow....

    You don't know the story behind why he's skinny, you just assume it's because he doesn't know what he's talking about. Fact is, you're not going to receive better advice than what he just...
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    It's too complicated for your level. Focus on...

    It's too complicated for your level. Focus on progressively overloading the main compound lifts while keeping isolation exercises an afterthought. Make sure diet is in check.
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    Then wtf is the point of the forum? @OP:...

    Then wtf is the point of the forum?

    @OP: calculate TDEE (use an online TDEE calculator), that is your maintenance calories for a day. Add ~300 to this number. Eat that amount everyday, and...
  • All too common we see people spinning their...

    All too common we see people spinning their wheels because they come up with their own routines when they are still beginners and lack the proper knowledge to do so effectively. Unintelligent...
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    2,559

    Where are the legs Legs or negs

    Where are the legs

    Legs or negs
  • Thread title doesn't gel with thread content. Why...

    Thread title doesn't gel with thread content. Why would happy christmas be less offensive than merry christmas? Or was the title wrong and the point you wanted to get across was in the OP? Or do your...
  • Thread: Need advice

    by Ironface
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    413

    Those breed of workouts are more geared towards...

    Those breed of workouts are more geared towards weight loss than building size and strength, and at 5'9/10 120lbs I sincerely hope you are focusing on the latter and not the former. Otherwise I would...
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    37,785

    Solid progress so far, keep it up

    Solid progress so far, keep it up
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    3,759

    Yeah, that's definitely it

    Yeah, that's definitely it
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    556

    A "beginner" shouldn't be coming up with their...

    A "beginner" shouldn't be coming up with their own routines anyway. They tend to lack the knowledge required to program effectively.

    I feel you would benefit more from a proven routine like...
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    112

    Babylover's Starting Strength ...

    Babylover's Starting Strength

    http://forum.bodybuilding.com/showthread.php?t=135564721
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    206

    Hold the weight behind your head. You don't need...

    Hold the weight behind your head. You don't need to go ultra low reps for abs anyway. I'd usually do anywhere from 10-50 reps for crunches and go for high reps on hanging leg raises aswell.

    Anyone...
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    Come on brah you said you fixed your back, what...

    Come on brah you said you fixed your back, what happened?
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    352

    So your username changed?

    So your username changed?
  • Thread: Pec workout

    by Ironface
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    94

    You feel flyes in your arms?

    You feel flyes in your arms?
  • You could do Babylover's Starting Strength, just...

    You could do Babylover's Starting Strength, just don't forget to eat ~500 above maintenance
  • How do you know I don't srs I get paid in reps

    How do you know I don't srs

    I get paid in reps
  • Does it?

    Does it?
  • Ayyy brah long time no see

    Ayyy brah long time no see
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