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I'm surprised no one has said anything about your head position. I'd recommend keeping it more neutral. That should at the very least help you keep your back tighter on deadlifts, and it'll likely...

One thing you might want to look into to break up the scar tissue is serrapeptase. I just heard about it while listening to a podcast, but it's supposed to be great for getting rid of scar tissue and...

Not sure what exactly the pain is that you're experiencing, but leading into a push/pull meet I did not long ago I was dealing with some shoulder/pec pain. I asked a question on EliteFTS.com and they...

Squat
205x5
250x4
290x3,3
330x2,2,2,2

TKEs
3x10

Press

Couldn't get to the gym today as planned due to this whole area being locked down and the governor advising everyone to stay in their houses. Should be good to go tomorrow. Seems like they're about...

Deadlift
225x3
275x3
315x2
365x2
405x2 @8
425x2 @9
445x2 @10 *PR on this bar

Deficit Deadlift

Bench
135x5
165x4
195x3,3
225x3,3,3,3,3

Incline DB Bench
3x10

Seated Row

Yeah I know. I guess I let my ego get the best of me. I thought I could handle it.

I only did the first two workouts back to back. There was a day between the second and third workouts. My mistake was starting this the day after a push/pull meet. So there were 3 straight days, but...

Squat
205x5
250x4
290x3,3
330x2,2,2,2,2

Back Extension
bw x15
+25x15,15,15

Squat
205x5
250x2x4
290x2x3
315x5x3

Lying Leg Curls
3x10

ss w/

Deadlift
225x3
275x3
315x3
365x3
385x3
405x3@9 *PR on this bar

Deficit Deadlift
315x4,4,4,4

Bench
135x5
165x4,4
195x3,3
210x3,3,3,3,3

Incline DB Bench
50s x15,15

Rear DB Swings

Squat
205x5
250x5,5
290x5,5,5,5

3-count Pause Squat
225x4
245x4

Back Extension

Kayak Rows
3x8

Neutral Grip Pulldowns
3x8

Rope Straight Arm Pulldowns
3x10

Hammer Curls

Yesterday

Deadlift
335x3
335x3
345x3
345x3 *best set of the day
365x3

Conventional Deadlift

Bench
135x5
165x2x4
195x2x3
210x3,3,3,6 (combined last two sets)

Incline DB Bench
15, 12

Went into today sick, so I felt crappy the entire workout. On one of the last reps of incline DB...

Squat
205x5
250x2x5
290x5x5

Pause Squat (beltless)
225x3x4 @8

Back Extension
bw x3x15

Treadmill Pushes
4x30 steps each leg

Bodyweight Squats w/ band around knees
a bunch

DB Press
5x10

Lat Pulldown

Smolov, Day 3

Squat Awfulness
295x2x5

I had to stop after 2 sets because I felt like I was going to strain/tear something in my hamstring/glute tie-in area. Getting through the two sets I did...