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Yeah, just bump a 3yr old thread and hope everyone doesnt notice lmao.

The most ive ever done was 135 x 5. I weighed 265 at the time.

Chins however I got enough of a workout doing 6 or so reps. I couldnt really add weight or id just be hanging there.

^^

This would be my advice as well. A Tablespoon of olive/flax/grapeseed oil added to a few meales a day quickly jumped the daily calorie count.

One word of warning however, start with just 2...

Ya bro, like thats common on BB.com :D

Speaking of which, they have sent me two free samples of "pump-tech" (havnt tried it yet) and just recently they sent my a 100+ page book on "Go for the Pump" I didnt really read much of it, but...

Combined with everything else, yes. Its useless. However done in a different way those movments alone will help a person get really strong. I dont that that "way" in that routine though.

^That is the correct response. Elbows ALWAYS point to the rear, if you want to destroy your rotators then go ahead and point them out. No matter what type of pressing movment, personally I keep the...

Tell me ur not serious, that chicken leg status, lol.

:rolleyes: So naive.

Hes off filming the movie "The Marine" thats also why took the loss last week for the US title. He's gonna be gone for a little while, no fight occured. Its just a coverup.

Use crackers.

Once every 4th workout I go heavy, but if your like me going heavy for calves is kinda retared because you have to use a stupid amount of weight. IMO high reps work best, I do a rest pause set to get...

Not to mention that we've been over this like 340789234676 times be4 and counting...

Unfourtunatley same problem here as well, but I didnt date a daughter of a guy in the olympics though :D

Pro's nope, but more then 99% of men out there yes :)

^Exactly. Congrats.

Congrats man, I knew you had more then 540 in you at this point but 560!!! :eek: Thats a pretty damn solid jump, impressive to say the least, congrats again!

I cant argue with you on the risk factor, its obviously there. It aslo depends on whos the one deadlifting, its one of the most difficult lifts to perform correctly. We all know that.

I bet you got ppl just staring at u while u work, LOL.

Just make sure your knees are going the same direction your toes are pointing and you should be fine.

For a change, its fine. Leave your ego at the door, lol. Its still not going to give you better results then Squats would.