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Thanks man I'll try to get a vid up next week just add me or some crap ha

Didn't take a video have no one to take a video at the moment maybe I'll post a video soon, maybe not, I
Got no reason to BS anyone on here lol

Haha thanks man
This **** keeps me
Motivated!

Routine is a 4 day split
Mon- chest and tri
Tuesday legs
Wed off
Thursday shoulders
Friday back and bis

Diet is great eat lots of lean meats and at least 1g of protein per pound of bw
Have...

Yes and plenty of it!

it all good man you didnt know lol

Well i have a disease (MS)

and i have very low body fat

Hard to gain weight after putting on 20 pounds of muscle

lmao

I thought it was good but wasn't too sure
and praise is always nice ;)

thanks man!

Thanks man, finally someone who doesn't have a stick up their ass!

Im 130 pounds almost 30 pounds lighter than you and it also says your 194 pounds?

Troll

thats a machine squat which is up to 450 not a free weight squat

325pound DeadliftX1 @ 130 pounds 5'6

Is this a good lift at my weight?

Some older dude in my gym today said everything even protein bought at GNC is crap
Mind you this dude is huge and strong, suspect an ex football player

If he is right Ive put a lot of money down...

Will do! Haha

Haha yeah he spent like 250, he asks what you recommend he take?

My friend is taking D4, T7, anabolic pump, No xplod, arginine 6 caps a day, and hydrowhey protein, I'm afraid for his health. He is 215 and he is 16 years old, If anyone can give me advice to give...

Its for my russian heritage

Thanks man just FYI
I squat and deadlift every week

I DL 250 pounds
I do plenty of lat pulldowns and rows
For triceps i do dips with a 45 pound plate strapped to me
and seated presses and tri...