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I used Krylon Short Cuts Paint Pen for my numbers and letters. Takes time, but works and looks well.

Malware warning when trying to go to site...

UPDATE: 10/09/11

I am now a few days off of the Letrozole. Currently taking Nolvadex 20mb ED and will continue for another week before tapering to 10mg ED for a final week. Also on the...

I would say yes, that I have been touching/rubbing them a good amount since they stopped shrinking. I wonder if it can be irritated to the point of inflammation. I'm not sure if rubbing them makes...

Hello all, first post here after days of reading similar gyno-related posts. Hopefully, someone may have some insight from personal experience.

Finished a Havoc cycle in January 2011. It was not...

I just found out I have compartment syndrome in my left leg (tibialis anterior) too. Apparently there are two kinds, the names of which I am not sure. One of them can cause paralysis in your leg,...

Stim Based: People seem to prefer some over others so its actually personal preference. There are also male & female versions of some which you could look into instead of splittting dasages.
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I had/have the same problem riding my 600rr. Deadlifts, squats, and other core exercises have helped strengthen and reduce the fatigue from riding, but it hasn't and probably won't ever go away. ...

Look into the P90X Ab portion or check if your gym has an "abs" focused class.

There are so many ab exercises out there. Some work better than others and some may be more uncomfortable for you...

Additionally, your rep range generally makes a difference. I would aim between 5 & 8 reps. What exactly are you doing during your "light weight" heavy day. Consider incorporating both days as...

Either way, this doesn't sound like a good thing. I would experiement in order to pinpoint exactly when it occurs and when it doesn't and specifically what is changing between the two.

For...

Depending how many days you are working out, (i.e. Sat & Sun. aswell), it may be too much for the abs. Generally, you can work out abs more often, but I wouldn't do them Tues. Thurs. Sat. & Sun. as...

The "solid meal" makes me feel that you should be ok. However, I would add some type of carb after youor workout. Maybe put some oats in your shake or maybe a small bowl of oatmeal.

If you...

I took Mito, Lean Xtreme, and Activate Extreme (comparable to MassFX) together for a cut, and continued AX and LX once the Mito was done. While my weight loss results were good, they were not as...

Consistency with whatever improvement techniques you learn. Do not expect changes anytime soon. Know that the proper habit that you are creating needs to stick with you for the remainder of your...

Personally, I like to keep my rep routine similar to when Im bulking or recomping. (5-9 reps). Helps me to judge if I am losing or gaining strength during the cut since I am keeping things...

Not sure on the details of your surgery or how you hurt it, but you should have started to slowly rehabilitate it once you healed. Can you supply more details on any rehab you have done or if you...

Make sure you stretch your pecs regularly too. Do the doorway stretch constantly throughout the day and keep your shoulders relaxed and down when you do them.

I also agree with eliminating the...

I may be wrong, but it doesn't particularly look like you enjoy running anyways. If the pain persisits, continue looking for solutions, but don't feel like you need to run if other cardio methods...

I was out for almost 2 miserable weeks. This was mostly due to having an extra set of wisdoms (rare case), and having to get 7 out at once. However, I have heard of peoplel taking up to a week to...