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  • Hmm i saw that defience with Daniel Craig and...

    Hmm i saw that defience with Daniel Craig and Jamie Bell it in. It was okish a few powerfull performances and some okey battles not to sure about the whole story it felt very familiar and did drag on...
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    WiiFit here i come!

    I've had Wiifit now since release date, never really much used it, but now im going to embark on a quest to lose weight with it lol, If i use it 30mins every day surely with the correct diet i will...
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    Theres alot of infomation on keto under Nutrition...

    Theres alot of infomation on keto under Nutrition fourm, Keto has a few sub fourms at the top of the page.
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    cheers

    cheers
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    Fitness classes i can take...

    well new year of college has started, so mean less time for me too run... but theres different classes at college i can take after college time. and i wondered if there worth going too. Theres...
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    it takes atlest 20mins of exercies before your...

    it takes atlest 20mins of exercies before your body starts using up its fat stores, so u should be doing a lil more.
  • Thread: Help!!

    by legendaryMSN
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    Help!!

    On second day on keto and now i keep gettin mild headaces, brainfreeze like all the time i get up from sitting down, and my eyes have become very senstive to light. Is this normal?
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    I'd say swimming and diving gotta be 2 of the...

    I'd say swimming and diving gotta be 2 of the hardest sports in my opinion.
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    Cheers.

    Cheers.
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    spaghetti bolognese on keto?

    is spaghetti bolognese ok to eat on keto without the spaghetti?
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    once i saw a muslim man quite fat, trying to...

    once i saw a muslim man quite fat, trying to bench press a weight he no way was able to lift, he was trying to impress his mate, the barbell fell on his chest and couldnt move his mate couldnt lift...
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    atm i dont go to one, but its quite handy because...

    atm i dont go to one, but its quite handy because i got a bodybuilding gym at the end of my road, but its ment to be rubbish. but i could always try.
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    oo i c now, never thought to look on articles my...

    oo i c now, never thought to look on articles my bad. thanks
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    I might sound dum but what is HITT?

    I know its High Intensity Interval Training, but what does it actually consist of. I looked on internet for infomation couldn't find anything relevant.

    I'm sorry if i sound totally thick, i did...
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    Is Keto a good diet for me?

    I wanna lose weight but gain muscle as well, and i looked up on this and sounds like its only for bodybuilders and i wonderd if i started keto would i lose weight, and still gain mucsle?
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    wot about protien, should i increass my intake?

    wot about protien, should i increass my intake?
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    Need diet help!

    k atm im running every other day and lifting weights during the days im not running. Only thing wrong is my diet, know what is good/bad to eat/ But i have no idea what to do when it comes to creating...
  • For me i think i look forward to being able to...

    For me i think i look forward to being able to wear a t-shirt in summer without having to breath in lol and after losing weight i'd probably join the army always something ive wanted to do but my...
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    How can i maintain my fitness?

    i'm 17, 154lb, 5'11 trying to build muscle as well as lose unwanted fat. Atm im doing public service at college and the fitness lessons are great, i do loads of diffrent things and i can really see...
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    When you say chiseled jaw do you mean loose the...

    When you say chiseled jaw do you mean loose the fat to define your jaw more or do you mean that you want a totaly diffrent jaw lol im confused
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