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Type: Posts; User: forklift

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    where are the pics of nude females ?

    has this website been taken over by gays and muslims and australians? seriously.
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    baby food works for bulking and cutting

    for bulking - it is clean and goes down easy even when you don't want to eat any more. try the squeeze pouches.

    for cutting - a clean snack superior to many others.

    make sure you read the...
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    knuckle pushups - avoid making a fist

    for guys who like to do pushups on knuckles (not on palms), you are better not to close your fingers in a grip / fist manner. keep the fingers open.
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    i repped you

    i repped you
  • proper pullups form when 'v-shape' is primary object

    for those who seek the v-shape, there is only one proper form, which is as follows:

    1. arms must be straight up, no wide or narrow grips

    2. the palms must face each other (neutral grip), not...
  • eat onions. fact.

    eat onions. fact.
  • i think this is called a hand bike, search...

    i think this is called a hand bike, search amazon:

    http://www.fitzz.com/thumbnail.asp?file=images/products/cmed/CMDEN355-L.jpg&maxx=310&maxy=310
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    my mind/muscle connection during pullups

    it's funny how the exercise is supposed to focus on lats, yet my feeling is that the arms are the weakest link.

    i sense that below the shoulders is really just a brace, to preserve tension in...
  • yes, now you can add 'finishing strength'.

    yes, now you can add 'finishing strength'.
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    bodyweight pullups is not a big deal, should not...

    bodyweight pullups is not a big deal, should not affect workouts. you want to do more reps, yes do them more often without hitting failure.
  • maybe not keeping enough tightness in your abs to...

    maybe not keeping enough tightness in your abs to maintain your back.
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    how old is this latina girl?

    HGE3jqzifCQ
  • Thread: pullups tip

    by forklift
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    pullups tip

    pull
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    White race vanishes from Earth

    amazing !!
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    using your thumb will cause too much tension in...

    using your thumb will cause too much tension in the forearm and wrist. avoid.


    http://www.deepseaimages.com/dsilibrary/data/1484/2006-08-02-17-55-38.jpg

    ...
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    that is body fat, not muscle.

    that is body fat, not muscle.
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    full-body awareness in pullups

    i don't mean full-body tension, just awareness.

    before your first rep, get a feel through your feet, legs, waist, everything - like a cat that's getting ready to pounce on a mouse.

    i think...
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    wall or free standing?

    wall or free standing?
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    too much water before running. save it for later.

    too much water before running. save it for later.
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    you have a weak lower back. do deadlifts, and...

    you have a weak lower back. do deadlifts, and make sure some curve stays in your lower back - even when you're stretching it.


    http://www.igcp.org/wp-content/themes/igcp/img/400/mountain-g.jpg
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