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I'm finishing up a bottle of Now Omega-3, what would you recommend to buy as my next fish oil? I don't wanna purchase any fish oil because i know theres a certain amount/ratio of EPA / DHA that is...

good advice from the both of you.

i always drink water before bed, i'll try the multi from now on and i'll continue to eat my oatmeal.

and how long after i wake up should i wait to eat?

for a normal breakfast on a normal day i have oatmeal and milk with protein about 15-30 mins after i wake up, but after a night of drinking i...

And what have you found works best as far as taking it. 2 scoops pre workout and post or 4 scoops during the workout?

well i'm home for summer which means i'm ordering lots of food out.. which is always bad for you but delicious haha. i wish everywhere i went had the option of wheat bread instead of white bread.

i just finished a cut and am now starting a bulk. I'm eating carbs way more throughout the day and eating things like calzones, chicken parm sandwhiches, and spaghetti.

i usually eat healthy...

my left bicep feels tweaked and it hurts if i stretch it out.
would you deadlift through the pain? not work out? do an easier workout?

sorry for the wrong forum but i need quick answers and this board has the heaviest traffic.

my left bicep feels tweaked and it hurts if i stretch it out.
would you deadlift through the pain? not...

you cant criticize my post without giving me an answer to my question.

incase you couldn't read it the first time, the question was:

is there any medical reason why purging is worse for you...

so its worse because society views it as worse? Theres no medical reason behind it being worse?

Alright I'm going to play devil's advocate here. I understand that purging on any kind of regular basis is considered bulimia and I know that it is terrible for you because you're basically not...

I only eat with my family once a day, for dinner, but lots of the time they like to get things unhealthy for you..

things like hot dogs, fatty pork, chinese food, italian food.. and i can either...

lol whoops, i meant to say i ate protein before i ran, not "hate."

for example today is my HIIT day.

i ate protein before HIIT, protein and carbs shake after HIIT, about 1 and a half hours after that shake I will have 50g carb from oatmeal and 50g protein from...

about the breakfast - dinner thing..

my post workout shake and post workout meal occur at about 2pm and 3pm, and then dinner is about 7.. so yeah theres a 4 hr wait which kinda blows.

bump

I don't want to get into extreme detail as far as meal timing, exact amounts of each food, and things like that, but I just want to go through the staples of my diet and see if there are any flaws.
...

When I pinch the skin it just feels thick and like theres no fat underneath there.

is there any such thing as thick skin or is it just older, stubborn fat or something?

this thread is sad on so many levels.

he's 13. who cares? he doesn't even exist

I'm cutting right now but i've been sedentary for a while because of injuries and I want to do starting strenght now with HIIT on tues/thurs/saturday (sunday off)

but im afraid that it might lead...