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Type: Posts; User: JHolsinger

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  • Read the stickies and get yourself on a solid...

    Read the stickies and get yourself on a solid program and stay consistent. Read the fat loss for noobs sticky as well for information on how to cut weight properly.

    Good luck.
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    I would add deadlifts. The reason you're not...

    I would add deadlifts. The reason you're not growing is because you aren't eating enough, which it seems you have already figured out.

    Good luck.
  • Read the stickies and get yourself on a good,...

    Read the stickies and get yourself on a good, consistent program. Read the fat loss for noobs sticky as well to learn how to properly bulk/cut.

    Good luck.
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    Lol

    Lol
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    Read the stickies, tons of information within...

    Read the stickies, tons of information within them.
  • Lol exactly. No exercises, sets, reps etc...

    Lol exactly. No exercises, sets, reps etc...
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    Sounds about right.

    Sounds about right.
  • Saturday arms, Sunday off, Monday arms. There's...

    Saturday arms, Sunday off, Monday arms. There's your problem, you're not letting them grow.
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    Read the stickies.

    Read the stickies.
  • Gazelle imo.

    Gazelle imo.
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    srs?

    srs?
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    Get a foam roller.

    Get a foam roller.
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    Well done.

    Well done.
  • Power Rack.

    Power Rack.
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    Agree with both posters above.

    Agree with both posters above.
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    It is extremely likely that you are over...

    It is extremely likely that you are over training. As for the weight loss, what's your calorie maintenance level? How big is your deficit?
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    If you really want to change you'll make it...

    If you really want to change you'll make it happen. Not having the willpower and discipline to stay consistent, just means you don't want it bad enough.
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    Sure, but only if you're eating at a caloric...

    Sure, but only if you're eating at a caloric surplus and getting enough protein.
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    Can't go wrong doing SS, but the most important...

    Can't go wrong doing SS, but the most important thing is that you eat enough.
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    Personally I like to lift heavy on my compound...

    Personally I like to lift heavy on my compound lifts, and a little lighter on my accessory exercises. For example 3x5 Squats then 3x8-12 Leg Curls etc...
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