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Thanks for the replies. I'm doing Camp America so i can't get out until the weekend, i know 5 days without my multi's and protein won't kill me, but glad to hear its cheaper out in the US.
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Hey Guys, i'm going to America for 3 months next week and although i know i can buy things whilst i'm out their i wanted to take my multi's and a few protein bars to tide me over until i can get out...

Hmm i posted a reply before this but must of got lost in transit

Miranda thank you for the link, i was just wondering what you think i should set my activity level at? I weight train for 1.5 hours...

Mylambo thanks for the help but i already understand the concept of clean eating and my macronutrients are fine, i asked about net calories because i was doing great on 1800 but since i've had to...

Hey guys, i've tried researching this question and some people say it's total calories that matter on a cut + BMR calories which excludes exercise cals, others say it's net calories etc and i was...

I should of worded things alot differently and i apologise if my reply seemed arsey, it's just the things i've read and been told myself when asked for advice, more reading is noted. Good luck with...

how is what i said totally off? I gave her an estimation im not saying go eat 1800 exactly and eat this much protein this much fat this much carbs, im saying look at the stickes (which i mentioned)...

Nah 1237 sounds off, what are your goals? Do you want to lose fat, build muscle or recomp? Based on your stats i'd say start at 1800 to 1700 calories and see how you get on, don't drop below 1600...

6 days a week in the gym is pretty intense, 5 days completely wipes me out and sometimes i can only manage 4. You could risk over training i'd recommend two days off a week at least. Also , i would...

Tried the Wall Angel stretch today after my workout it felt A-MAZING.

I'd love to get down to a C, i've lost 3 cup sizes so far but my bra feels tighter around my back for some reason, i don't...

I'll swap you, big boobs aren't all there cracked up to be! I'm gonna up my back and shoulder workouts and focus more on rotary cuff & upper back exercises using cables and try and be more aware of...

Thanks for the link i'll check it out now. Glad i'm not the only one, but looking around the gym today everyone's posture was perfect compared to mine. My dad and sister both have the same problem....

I was in the gym today and got talking to another woman in the gym. She's doing her level 3 in PT and mentioned something about my bad posture. It's something I've never really considered when doing...

I'm a firm believer in a cheat meal every now and again. Stops me going insane, although i do love my healthy food too. On my days in which i incoperate a cheat meal (make sure its a cheat 'meal' -...

God no that is way way way too low. How've you managed on that so far? How long have you been eating 1150 cals for? Have a look at the sticky in this section called 'calculating cals and...

Thanks for the help guys; i've rang the doctors this morning and have an appointment next week; i'll post back with results.

Thanks for the reply

No im not taking anything other than a multivitamin, fish oil and a green tea extract pill, it only seems to happen since i took up weight training, in the past i played...

Hi guys, so i workout quite regularly between 5-6 times a week, mostly weight training. The thing is after i work a specific body part i develop small bruises in that area. I didn't really think...

I don't know if this particular brand is open to the US but from the UK i use shock absorber they have impact levels depending on the physical activity of the sport. It ranges from 1-4, i have level...

My stats started off roughly the same as you, im 20 5'5 and began at 148. Like freebirdmac said p90x is mostly a cardio workout, if you wanna lean out build muscle and drop fat you need to take up a...