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Ohhh ****tt here we gooo...

Well I just recently switched gyms and I goto 24hr VISION Fitness... Smaller gym franchise that use to be an old Gold's from the prime 80's!

So that... is my fav...

Np buddy, the hour+ long podcast/songs he puts up are great.. You never
know whats coming next and when you get something effing fantastic
you just absolutely kill it in the gym!

Have a great...

http://i1340.photobucket.com/albums/o724/Joelsopher/line_top_zps55657c01.jpg

http://i1340.photobucket.com/albums/o724/Joelsopher/251059_10151402253853012_300776294_n_zpsb99e7865.jpg

DAY 3 - OFF...

http://i1340.photobucket.com/albums/o724/Joelsopher/line_top_zps55657c01.jpg

http://i1340.photobucket.com/albums/o724/Joelsopher/251059_10151402253853012_300776294_n_zpsb99e7865.jpg

DAY 2
...

Thanks, Chris!

Today for me was almost an off day... I was totally into it, but just not as much as I
normally am. I got chest tomorrow, so that should be a good one :)

http://i1340.photobucket.com/albums/o724/Joelsopher/line_top_zps55657c01.jpg

http://i1340.photobucket.com/albums/o724/Joelsopher/251059_10151402253853012_300776294_n_zpsb99e7865.jpg

DAY 1
...

Thanks my man! I hope I get a few followers on here, ill be posting my first logged day in about an hour :)

EXTRA

I HAD to share this right away!

Check it out guys, this is just one more added bonus to their company branding
that they took advantage of.. Very cool.. Stars on the caps of the BCAAxD...

http://i1340.photobucket.com/albums/o724/Joelsopher/line_top_zps55657c01.jpg

http://i1340.photobucket.com/albums/o724/Joelsopher/251059_10151402253853012_300776294_n_zpsb99e7865.jpg...

Heavy dumbbell curls, one arm at a time, sitting down.

Rear delts, reverse pec fly machine does the trick for me.

If you're serious about lifting. Don't drink. But if you want to live life and drink, go right ahead.

Make sure before drinking and after you ingest some sort of electrolyte like gatorade.. Ive...

Don't eat, take your pre-workout.. go workout, warm up your dinner after your workout.

IMO you shouldnt be eating a large meal before a workout, but thats just me.

6'2
224

Currently training 5-6x a week

Been lifting for 2 years

Bench - 315 reps
Deadlift - 450 reps
Squat - 395 reps

Congrats, Black_Dread !! :)



I cannot wait to see this products label.. Very interested.

I never do them on chest day.

I do them on back day, i mentally visualize my lats stretching and contracting while doing the movement, cant feel it in my chest one bit.. only my lats.

But...

And bingo was his name-o.

Spot on. Although AGENT-M by FUSION i found was an amazing BCAA product that made me want to kill my workouts just to try to become sore... i swear it was impossible.
...

Good development = You can see them...

Bad = You have none ;)

My point is, if you can't see a muscle like you think you should, work it out more !

Also Vit E helps too. Both Vit C and E lower cortisol, and free radicals after your workout.

I am guessing the pills are normal 1500mg (1.5g) capsules.. so take 2 pre-workout and 2 post-workout and you'll be fine.

Typically ill take my creatine with carbs, but thats my own preference :)

3-5 grams per day either before or after your workout.

I personally like taking my creatine with carbs, so either gatorade, or with a small meal(protein shake + fruit)

Edit: No it will not make...